A lifetime without salt is harmful.

1. Cause neurasthenia and general weakness

The sodium ions in table salt are essential substances for transmitting information in the nervous system. Muscle contraction and heart beating are related to sodium ions. Therefore, if the human body lacks salt, the nervous system will be very weak and people will appear lackluster.

2. Cause the bud of cancer

Because the intake of salt is insufficient, acid will accumulate in some cells. If the acidity content in the cells is too high, it will damage the DNA. structure.

3. Affecting the water balance in the body

If the intake of salt in the human body is small, the sodium required in the body will be reduced. Once the sodium is reduced, a large amount of water will be lost in the body. Reduced, the water balance will be disrupted, affecting the body and even damaging cells in the body.

Extended information:

Be careful to control the amount of salt you eat during weight loss. It is best not to exceed 6 grams per day. The main component of table salt is sodium chloride. Sodium ions will hinder the body's excretion of excess water, and excessive salt intake will cause thirst.

It will increase the body's water intake and increase the body's water intake. , if excess water is discharged, it will easily cause edema, and the symptom will be obesity. However, the prerequisite for this is excessive intake of salt. If you eat no more than 6 grams of salt per day, body edema will not occur.

People's Daily Online - Don't lose weight without eating salt. There are four dangers of not eating salt