Introduction of ginseng fruit The efficacy and function of ginseng fruit The medicinal value of ginseng fruit Can you eat ginseng fruit The side effects of ginseng fruit Brief introduction of ginseng fruit
Ginseng fruit, also known as longevity fruit, Fengguo and Yanguo, originated in America. Ginseng fruit is a perennial herb of Solanaceae. Its fruit shape is much like a human heart. When it is ripe, its skin is golden yellow with purple stripes, and it is fragrant and juicy, and there is no seed in its abdomen. Ginseng fruit has the characteristics of high protein, low sugar and low fat, and is rich in vitamin C, amino acids and other nutrients needed by human body.
Ginseng fruit picture
Efficacy and function of ginseng fruit
1, anticancer and blood pressure lowering
Ginseng fruit has many functions, such as anti-tumor, anti-aging, stabilizing blood pressure, lowering blood sugar, preventing cancer and preventing it. Moreover, eating ginseng fruit has a very good preventive and therapeutic effect on various coronary heart diseases, cancer, diabetes and hypertension. Therefore, for friends with high blood pressure, ginseng fruit is the best choice for your health.
2, lose weight,
Ginseng fruit is not only delicious, but also has the effects of improving intelligence, reducing weight, resisting cardiotonics, enhancing immune function and beauty beauty, etc. The selenium content in ginseng fruit exceeds that of many fruits. Selenium is one of the normal vitality of our human body, which can activate cells in the human body and enhance our vitality, and has the functions of cancer prevention and treatment. Ginseng fruit is the unique and ideal fruit at present.
3, invigorating the stomach and spleen, promoting fluid production and quenching thirst
Ginseng fruit not only has high nutritional value and medical function, but also has the functions of invigorating stomach and spleen, supplementing qi and blood, promoting fluid production and quenching thirst. Ginseng fruit can also be used for relieving cough, resolving phlegm, stopping bleeding and nourishing. Every100g of fresh ginseng fruit contains about 9 10/0mg of protein and 200mg of vitamin C. The content of calcium in ginseng fruit can be as high as 0.9 1%, iron 0.1%,zinc 0.68%, and protein and zinc.
Medicinal value of ginseng fruit
Ginseng fruit has the reputation of "king of anticancer" because it is rich in many kinds, and these trace elements, such as selenium, iron, calcium and zinc, play an important role in activating human cells, enhancing human immunity, maintaining the normal function of immune cells, promoting the absorption and utilization of various vitamins and nutrients, and inhibiting the fission of malignant tumor cells.
It is the whole grass with roots of Dicotyledonous plant Phalaenopsis (Ginseng Fruit) of Orchidaceae.
Strengthening heart, promoting fluid production to quench thirst, invigorating spleen and stomach, regulating menstruation and promoting blood circulation.
Indications: insomnia, dizziness, irritability, thirst, and lack of appetite.
The sexual taste is sweet and warm. Entering the spleen and stomach meridians
Usage and dosage for oral administration: decoct soup, 3 ~ 4 yuan, or soak in yellow wine.
Resource distribution and Gansu, Shaanxi, Hebei and other places.
Collection and storage of medicinal materials, mining and drying in autumn.
Textual research comes from Shaanxi Annals of Chinese Herbal Medicine.
1, as fresh fruit.
Just eat it directly, just like eating apples. Raw ginseng fruit. Only when it is fully mature can it have elegant and clear fragrance, light yellow flesh, refreshing and juicy, and unique flavor.
2. Stir-fried pork slices with ginseng fruit
250g of ginseng fruit, 0g of pork100g, and appropriate amounts of refined salt, monosodium glutamate, vegetable oil, cooking wine, chopped green onion, Jiang Mo and soy sauce. Firstly, removing pedicels from ginseng fruit, washing and slicing, then washing pork and slicing; Heat the oil pan, stir-fry the meat slices, add ginseng fruit slices and seasoning when it is 70% or 80% ripe, then stir-fry and plate.
3, cold ginseng fruit
Wash and slice the ginseng fruit into a plate. Add a proper amount of refined salt for pickling for a while, pour off the oozing water, then add a proper amount of garlic paste, monosodium glutamate, rice vinegar and sesame oil, and mix well to eat.
4. Steamed ginseng fruit in a cage
Wash the ginseng fruit. Cut lengthwise to 2/3. Let a part of the peel connect with the pulp, dig out the pulp, and then fill the meat into it. Steamed in a cage, taken out to be warmed, and cut it into pieces with a clean sharp knife. And eat it. In addition, as, it can also be fried, braised, stewed, etc. Deep processing can also be made into ginseng fruit juice, canned fruit, preserved fruit, ice cream, cheese, jam, fruit wine, preserves and so on.
Can pregnant women eat ginseng fruit?
The edible rate of ginseng fruit is over 95%, which is characterized by low sugar, high protein and rich in vitamins, amino acids and trace elements. The content of protein is 9 times that of pear and apple. The sugar content is much lower than that of Yali apple. Vitamin c content is 32 times that of pears and apples; It is also rich in family, amino acids and trace elements. From the above analysis, it can be clearly seen that "ginseng fruit" contains high nutritional components and is comprehensive, which has high nutritional and health care value. Can pregnant women eat ginseng fruit? Ginseng fruit is rich in nutrition, and pregnant women can eat it in moderation.
Side effects of ginseng fruit
The side effects of ginseng are mainly manifested as excitement, irritability and anxiety, insomnia, personality loss or insanity and other symptoms similar to corticosteroid central nervous system excitement and * * *.
Ginseng fruit,,,,