Chestnuts are rich in unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolonging the life of the nourishment of a good product. Spleen and stomach cold, should not eat chestnuts raw, should simmer food, fried food, can also be used chestnuts, jujube, poria, rice porridge drink; maternal, constipated children should not eat chestnuts; whether raw or fried, stewed food, must be carefully chewed, and even swallow body fluids, in order to achieve a better nourishing effect.

Chestnuts are more than 40 percent carbohydrate, 2.5 times more than the potatoes you're familiar with; in addition, chestnuts are rich in dietary fiber, vitamin B, the minerals magnesium and zinc, which help to replenish a wide range of nutrients to prevent corresponding nutritional deficiencies, and chestnuts are rich in vitamins B1 and B2. vitamin B2 is at least four times as much as that found in rice. It also contains 24 milligrams of vitamin C per 100 grams, which is incomparable per grain, fresh chestnuts have a higher content of vitamin C than rich tomatoes, more than 10 times as much vitamin C as apples, and potassium in the potassium content of apples is more than four times as much as rich tomatoes.

Each 100 grams of chestnuts (cooked) contains 212 calories, 44.8 grams of carbohydrates, 1.5 grams of fat, 1.2 grams of dietary fiber, 6 milligrams of vitamin C, 4.8 grams of protein, vitamin A 40 milligrams of vitamin A, 46.6 micrograms of retinol, as well as calcium, magnesium, potassium, phosphorus in the Ricos, chromium and other trace elements manganese and unsaturated fatty acids. While the effects of sodium saccharin on humans appear to be limited, animal studies have shown that excessive consumption of sodium saccharin can lead to bladder cancer! Lacey suggests that for the sake of their own health, candy lovers should try to choose natural sweeteners such as sucrose and malt when eating sweets. Sodium saccharin roasted chestnuts should not be eaten anymore!

Brown flavor is good, with chestnut sweetness, nutritional value is not low. Chestnuts are a starch-rich food type. 100 grams of chestnuts contain about 44 grams of carbohydrates, which can be used as basic food.