Green tea

There are many benefits of drinking green tea, here are some of the major benefits:

Antioxidants: Green tea is rich in antioxidants, such as tea polyphenols and catechins, etc., which can help scavenge free radicals, slow down cell aging, and prevent many diseases.

Reduce blood lipids: The tea polyphenols in green tea can lower blood lipids, reduce cholesterol absorption, and prevent cardiovascular disease.

Weight loss: The catechins in green tea can promote fat metabolism, accelerate calorie consumption, and help lose weight.

Refreshing and refreshing: The caffeine in green tea can stimulate the central nervous system, improve alertness and concentration, and help refresh and refresh the mind.

Anti-cancer and anti-cancer: The polyphenols in green tea can inhibit the growth and spread of cancer cells and prevent various cancers.