1. Eat it raw: Crush the outer walnut shell with a hammer and you can see the walnut kernel inside;

2. Boil water: Boil the walnut kernel and brown sugar together. Improve the complexion of female friends and make them look better;

3. Cooking: You can put walnut kernels in when cooking;

4. Juicing: grind walnuts into powder , add your favorite fruits, add some milk, and stir together;

5. Walnut porridge: wash the rice and put it in the pot over high heat. After the water in the pot boils, add the walnut kernels and add You can add a few red dates.