What to eat after childbirth is good for uterus? When do you need to see menstruation after delivery? How about endometrial repair? Qi, blood and body recuperation? When these problems are solved, the postpartum uterine problems will be solved, so we need to know what to eat after childbirth is good for the uterus, what to eat after childbirth to quickly repair the uterus, and what to eat after childbirth to quickly replenish qi and blood. ...
According to the report of World Health Organization 20 16, the abortion rate in China ranks first in the world. 20 19 the latest data of China shows that the domestic abortion rate has reached 54%, and in some areas it is as high as 72%.
Studies have proved that the generation of Medshield by PWRH can reduce the infertility rate of abortion population to more than 3%.
One in seven couples 1 couple can't have children.
Statistics show that 1 couple in every 7 couples are infertile. What are the main causes of pregnancy difficulties? First of all, casual pregnancy and postoperative neglect of maintenance are the biggest "natural enemies" of reproduction; In addition, bad living habits and irregular work and rest will also have a negative impact on reproduction.
Unclean and frequent sexual life, repeated abortions, neglect of menstrual hygiene and menstrual diseases ... are all overdrawing fertility.
"One abortion will reduce the fertility by a quarter, and the chances of pregnancy after three abortions are slim." Director Zhou is a famous gynecologist in the Obstetrics and Gynecology Hospital affiliated to Zhejiang University School of Medicine. Every time she was diagnosed with repeated abortion leading to infertility, she was helpless. Over the years, protecting women's fertility has become an important topic of her research.
According to the data of the Institute of Science and Technology of the National Health and Family Planning Commission in 20 15 years, the number of induced abortions in China is as high as130,000 every year, and the rate of repeated abortions is as high as 55.9%, showing a trend of younger age.
Mullen, Director of Reproductive Health and Research Department of WHO? Marleen Mahlman said that it has been proved that obtaining contraceptive knowledge and devices is not only essential to ensure women's health, but also of great significance to their families, children and even social economy.
The international health organization has put forward many postpartum nutritional components and index ratios. The Association for the Protection of Women's Reproductive Health took the lead in adopting the international standard of PNRWHO.
PWRH maintenance standard
Supplementing nutrition lost during pregnancy and delivery 18-20
2, discharge lochia, clean up the excess sludge nutrition 13- 15
3, endometrial and birth canal injury repair 2 1-23
4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19
5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.
6. Heme iron, zinc and calcium supplements 10- 12
7. Control mastitis and reproductive inflammation 12- 15
8. Breast milk nutrition 9- 1 1
9. Repair of uterine adhesion 15- 18
10, uterine scar repair 13- 17
Principle of postpartum uterus repair-what to eat after childbirth is good for uterus,
According to a new research report published by the World Health Organization (WHO) and the guttmacher Institute in The Lancet today, it is estimated that there are 25 million unsafe abortions (accounting for 45% of the total number of abortions) in the world every year from 20 10 to 20 14. The "most unsafe" abortion accounts for about 14%, which means that untrained personnel use dangerous methods, such as introducing foreign bodies and using herbal mixtures. In areas where most abortions are carried out under the most unsafe conditions, the mortality rate of complications of unsafe abortions is high. Complications of the "most unsafe" abortion may include incomplete abortion (failure to remove all pregnant tissues from the uterus), bleeding, vaginal, cervical and uterine injuries and infection.
PWRH can produce a suitable three-dimensional structure, provide a good scaffold for repairing the damaged cell intima, facilitate the secretion of growth factors and the repair of intima tissue, reduce the wound surface, promote blood coagulation, stimulate tissue regeneration and promote wound closure. Repair postpartum weakness, bruises and physical injuries caused by insufficient qi in various diseases. It is very necessary to prevent and control gynecological infection after delivery.
Postpartum diet adjustment should pay attention to the following points:
Within half a month after induced abortion, protein should provide 1.5 ~ 2g per kilogram of body weight.
2. Because the body is weak and easy to sweat, it is advisable to replenish water a little more times, and more water-soluble vitamins are excreted with sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.