Lie prone on the ground, bend your elbow, make your arm under your elbow cling to the ground, with your toes pointing down and your ass pushing up, so that your arm, toes and ass can exert force at the same time to support your whole body.

2, slimming parts: shoulders, back, hips

Lie on your back, with your legs completely off the ground, arch your body upward, and support your whole body with your hands. Your feet are stretched straight, and your shoulders, hands and legs are forced at the same time.

3, slimming parts: back, arms, waist, buttocks.

When doing sideways posture, you should straighten your arms and legs completely and stretch them as far as possible. Your arms and legs are in a straight line, so that your legs, arms and waist can exert force at the same time.

4, slimming parts: thighs, abdomen, back

Lie on your back, bend your knees, hold up PP and upper body with your feet, keep your hands close to the ground, and also suspend your body with force, so that your thighs, buttocks and arms will exert force at the same time.

5. Slimming parts: abdomen and waist. buttock

Lie on your back on the ground, put your hands behind your head, straighten your legs to the sky, and let your body show an "L" shape. Then hold your waist with your hands and do lifting exercises.