Because sweet potato also contains carbohydrates, protein, fat and other nutrients, it is a snack containing glutinous rice or other starch, which can supplement certain nutrients for the human body, satisfy hunger, quickly replenish energy and enhance appetite.

Although the calorie of potato is not too high, if you eat potato in large quantities for a long time, it will cause obesity and even become a potential risk factor for obesity, hypertension and hyperlipidemia. The calories of potato 100 grams of potato contains 278 calories. It takes 73 minutes to walk, 34 minutes to run, 27 minutes to jump rope and 59 minutes to do aerobics.

Extended data:

The number of calories contained in the potato is much higher than that of eating100g of rice. Judging from its raw materials, the materials needed to make a four-person potato are150g of white sugar, 300g of glutinous rice flour, 600g of corn flour, 200g of red bean paste and 200g of water.

The amount of white sugar and red bean paste in it is still relatively large, and the calories of these two ingredients are not low, so the calories of hemp potatoes are not low. However, if you just eat one or two, the calories you consume are still within the normal range. After all, some metabolic consumption of the daily body also needs the participation of heat.

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