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Illustration of simple and nutritious practice of cold potato in jiaozi
Jiaozi's method of cold potato is actually very simple, and its nutritional value is very high. It is a good choice to make breakfast. It is delicious with a cup of soybean milk, and you can try it at home. The following is my recommended jiaozi method of cold potato, welcome to read!

Ingredients for making cold potato jiaozi

Simple and nutritious steps of cold potato jiaozi

1. material

2. Cut all the powder.

3. Add peanut oil and oyster sauce and mix well.

4. Take a dumpling skin and put some stuffing on it.

Step 5 wrap it up

6. Steam in the pan for 12 minutes (rub a little peanut oil on the steaming plate to prevent sticking).

7. Out of the pot

Dietary taboos of cold potato

1. Do not eat the seeds and leaves of cold potato, which is toxic.

2. Cold dysmenorrhea and women should not be eaten during menstruation.

3. Sweet potato is cold in nature, and it is not suitable for people with cold constitution, cold diarrhea, spleen and stomach deficiency, thin stool and diabetes.

Types of cold potato

Cold potato can be divided into oblate, oblate ball, spindle (or cone) and so on according to the root shape.

According to maturity, it is divided into early-maturing and late-maturing species.

Early-maturing species: the plant has medium growth potential, small leaves, early root swelling and short growth period. The tuberous root is oblate or spindle-shaped, with thin skin and little fiber. The weight of a single root is 0.4 ~1kg, and it is eaten fresh or fried.

Late-maturing species: plants have strong growth potential, long growth period and late maturity of root tuber. The root tuber is flat spindle-shaped or conical, with thick skin, many fibers, high starch content and less moisture. The weight of a single root is1~1.5 kg, and the largest one can reach more than 5 kg. Suitable for processing and milling.

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