1, the through the vegetables washed, pinched into sections, so that each section has leaves and stalks, pinch at the stalks (frying easier to taste), pinch a good vegetable yard neatly, stalks on one side, the leaves on one side;

2, red pepper julienne standby, curd in a bowl, and then pour some curd, pounded and standby;

3, a large fire frying pan, when the oil is hot, put the garlic burst incense, then Add red pepper, mashed curd together with a burst, and then will be "planted" to the pot to go (i.e., stalks first under), cover the pot, 3 minutes after the cover, quickly stir fry a little to salt, sugar seasoning can be.

Tips: pinch the vegetables when the yard neatly is in order to the vegetables "planted" to the pot, the leaves and stalks of the vegetables are not the same degree of easy to cook, the stalks to fry for a long time, while the leaves are easy to cook, so let the stalks under the pot first; through the vegetables are very easy to cook, be sure to stir fry quickly over high heat, in order to maintain its moisture and color.