First of all, we need to find out what the symptoms of fire due to yin deficiency are. If you are upset, easy to dry, easy to get angry, flush on your cheeks and cheekbones, and have a strong sexual desire, it is all symptoms of fire due to yin deficiency. If you want to restore your health, you'd better be able to restore your health through diet therapy. In the daily diet, you can take some foods that can nourish the liver and kidney, nourish the heart and soothe the nerves, such as lily and honey. In addition, you can also take some medicated diets that can clear away heat and nourish yin, which can also regulate your body well.

what is suitable for yin deficiency and excessive fire

First: Lycium barbarum

If there is serious liver and kidney loss in the body, taking some Lycium barbarum properly has a very good health care effect. Under normal circumstances, the symptoms of liver and kidney loss are mainly dizziness and decreased vision, accompanied by soreness of waist and knees and nocturnal emission.

second: lily

Chinese medicine believes that lily has a good effect of nourishing the heart and calming the nerves, and also has a certain effect of moistening the lungs and relieving cough, which is very suitable for some patients who have recovered from serious illness.

Third: Colla Corii Asini

This medicinal material mainly acts on some physical discomforts caused by blood deficiency, such as dizziness and palpitation, which has a very good blood-enriching effect.

fourth: honey

honey is a very common food, which has a good nourishing and moistening effect, and can also play the role of expelling toxin, caring skin and relaxing bowels if taken frequently.

Fifth: Jujube

This kind of food has good effects of invigorating the middle warmer, benefiting qi and enriching blood. After taking it, it can nourish blood and soothe the nerves, and can effectively treat the situation of yin deficiency and excessive fire.

dietotherapy prescription for treating yin deficiency and excessive fire

First: Rehmannia glutinosa porridge

Materials: Rehmannia glutinosa and rice

Practice: clean Rehmannia glutinosa and rice, and then drain the water for later use; Put Radix Rehmanniae into a pot, and add appropriate amount of water to decoct; After removing dregs, rice is added into the liquid medicine, and then boiled into porridge; Add a small amount of salt to taste before cooking, so you can take it directly.

Second: Asparagus porridge

Material: Asparagus and rice

Practice: clean Asparagus and rice, and then drain the water for later use; Then decocting the asparagus with proper amount of clear water, and finally removing the dregs; Adding rice into the liquid medicine, and decocting to obtain porridge; Add salt to taste before taking out the pot. This recipe is very suitable for breakfast every day and has a very good effect on treating yin deficiency and excessive fire.

Third: lily porridge

Material: fresh lily, rice and rock sugar

Practice: wash lily and rice, and then drain the water; Add an appropriate amount of water to the pot, boil it and add rice to cook it into porridge; After the porridge is cooked, add the prepared lily. After the porridge is cooked, add rock sugar to taste, and you can take it directly from the pot. If there is no fresh lily, it is ok to use lily powder.