1, carrot cake

A. Wash carrots, dice them, put them in a pot, add appropriate amount of water and sugar, cover the pot and simmer for 15 minutes, then take them out and drain.

B, 1 egg break up, 1 egg take the egg white and beat it evenly; Peel the bread, soak it in milk for a while, take it out, grind it together with the cooked diced carrots, add the beaten egg liquid and mix well to make a round cake blank, which is covered with foamed egg white and dipped in bread crumbs.

C, put the pan on fire, add vegetable oil, heat it, add the prepared biscuit, and fry for 3 minutes on medium fire until both sides are golden yellow.

2. Fresh mushrooms in oyster sauce

A. Wash the fresh mushrooms and remove the purified water.

B, put 0.5 tbsp of vegetable oil in the pot, heat it to 30%, then cook the fresh mushrooms, cooking wine, oyster sauce and clear soup for a while, then adjust the taste with refined salt, soy sauce and monosodium glutamate, thicken it with wet starch, and finally sprinkle with pepper.

3. Steamed eels with Lily

A, fresh lily, tear off the inner membrane and wash it thoroughly with salt, and put it in a bowl.

B, clean eel meat, add a little salt, soak in cooking wine 10 minute, put it on lily, sprinkle with chopped green onion, Jiang Mo and monosodium glutamate, and steam in a steamer.

Second, 10-year-old children what to eat for brain tonic?

1 fish

Fish is considered as the best brain tonic. Fish is rich in unsaturated fatty acids (about 10 times higher than meat), which is an important substance for strengthening the brain. In particular, marine fish contain docosahexaenoic acid and eicosapentaenoic acid, which are the most important substances to promote the development of nerve cells and have the function of strengthening the brain. It is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve children's memory.

2. Eggs

Eggs are rich in choline vitamin B complex, which can help improve memory. An egg contains about113mg of choline, which is necessary for the synthesis of brain neurotransmitter acetylcholine and an important component of cell membrane, and plays an important role in maintaining brain memory. If children eat1~ 2 eggs for breakfast every day, they can not only strengthen their bodies and brains, but also make their children energetic in their studies.

The above is about the diet of children aged 10. This time is a critical moment for their growth and development, especially in protein, where there are plenty of supplies. We should also pay attention to calcium supplementation because it requires a lot of calcium to grow taller. Generally, it is ok to drink pure milk, but marine fish can still be eaten, which is rich in lecithin.