1. Maintain beauty and beauty

Cherry is rich in nutrients and contains more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples and pears, especially iron content. Commonly used cherry juice is applied on the face and wrinkles, which can make the facial skin rosy, white, and remove wrinkles and spots.

2. Treatment of pharyngitis

Cherry is sweet and warm in nature. If inflammation of the throat occurs initially, eating 30 to 60 grams of cherries in the morning and evening can have an anti-inflammatory effect.

3. Relieve muscle soreness

Cherry is rich in anthocyanins, anthocyanins, vitamin E, etc. These nutrients are effective antioxidants and are helpful in eliminating muscle soreness. Very good effect. Within a few days of eating cherries, swelling and pain can be reduced.

4. Prevent vision loss

If the human body lacks vitamin A and related nutrients, it will lead to eye pain, vision loss, photophobia and other diseases. The vitamin A content in 100 grams of cherries is 4 to 5 times higher than that of grapes, apples and other fruits. Regular consumption of cherries can effectively protect eyesight, especially for computer workers.

Extended information:

1. Anti-anemia

Cherry contains high iron content, with up to 5.9 mg of iron per 100 grams of cherries. First of all fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

2. Prevention and treatment of measles

When measles is prevalent, giving children cherry juice can prevent infection. Cherry pits have a mild taste and have the effects of diaphoresis, rash removal, and detoxification.

3. Expelling wind and dampness

Cherry is warm in nature and has the function of tonifying the middle and replenishing qi. It can dispel wind and remove dampness, and has good effect on rheumatism, waist and leg pain. Cherry tree roots also have strong insect repellent and insecticidal effects, and can repel roundworms, pinworms, tapeworms, etc.

Reference: Baidu Encyclopedia--Cherry