Why don't red beans cook badly?
Without soaking, red beans can't be directly used for cooking after they are bought back. If you want to use red beans, you need to soak them in advance. Many people either didn't do it or didn't do it well in the production process.
We put all the red beans in a pot, pour in water, and then soak them the day before they need to be used. We found this to be effective, but not obvious. So what I want to teach you is that we soak red beans in water for half an hour and then take them out. Then put it in a prepared plastic bag, squeeze out the air in the bag and tie it tightly, and then put it in the refrigerator for cold storage. After freezing for 2~3 hours, we will take it out and stew it, and we will soon achieve the desired effect.
Besides this method, we can also fry. We pour the red beans into the wok and stir-fry them like beans. After stirring for a few minutes. We pour water into the pot, put some smoked red beans in the water, and then turn to high heat to cook. In less than half an hour, you should find that all the red beans in the pot are cooked. Is there a complicated process that is simple and quick?
The method of cooking red beans is as follows
The first method-freezing method: first, wash the red beans and put them in a fresh-keeping box, and then put them in the freezer of the refrigerator for more than five hours. This can force the water out of red beans in a dry and cold environment. As long as the water comes out, red beans are easy to cook.
The second method-stir-fry: first, put the washed red beans into the pot (if fried in a pot, the heat will be even) and stir-fry. Whenever you see the red beans in the pot start to smoke, pour a little water into the pot to prevent the red beans from frying and affecting the taste (remember to add only a little water at a time, not too much, too much water will cook the beans).
Efficacy and function of red beans
First, red beans diuretic qi and blood
In addition to red dates and tremella, there are also red beans that are helpful to women's physiology. It is not only beneficial to detoxify our urine, but also can help women beautify and replenish qi and blood.
Second, red beans are rich in nutrition.
Red beans are rich in iron and folic acid. Has diuretic, edema relieving, drainage, blood replenishing, blood circulation improving, and rosy complexion. Red beans are also rich in fiber, which can stimulate gastrointestinal peristalsis. During the period of losing weight, many people will have poor defecation because of the change of eating habits. Proper intake of red beans can help prevent constipation.
Third, red bean soup to lose weight.
Most people are used to adding sugar to red bean soup, but if you want to reduce swelling or lose weight effectively, sugar-free red bean soup is more suitable, because red beans themselves contain calories. If you add high-calorie sugar, you will lose the meaning of eating red beans to lose weight. In addition, eating too much sweets is prone to fullness and discomfort, which may aggravate the discomfort for people with spleen and stomach deficiency and cold.
Jujube has a natural sweetness, which makes sugar-free red bean and barley soup easier to eat, and is rich in calcium and iron, which can help women enrich blood and promote blood circulation and improve cold resistance.
Who is suitable for eating red beans?
Everyone can eat it. It is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema, etc. If you can eat it with mullet, carp or yellow hen, the swelling effect will be better; Suitable for postpartum hypogalactia and postpartum edema, you can simply drink soup or cook porridge with red beans; Suitable for obese people.