No. The best way to lose weight is to eat only one meal a day at night (a bowl of noodles or white rice, vegetables, and salted vegetables, without oil), and drink water during the day. Don't work out too hard, don't exercise too hard, don't practice your waist and abdomen, and your waist, you're not losing weight, you're practicing your muscles, but you're still fat, just think of the female bodybuilders on TV, all of them are practicing like ghosts, and according to my method, you can lose 30 pounds in less than a month, and you'll have a better chance. Lose 30 pounds in less than a month with my method.