1. Sea cucumbers can be eaten dipped in soy sauce or abalone juice, but do not dip them in vinegar. Sea cucumbers should not be eaten with glycyrrhizic acid or vinegar. If vinegar is added when making sea cucumbers, the nutritional value will be greatly reduced. An acidic environment will cause changes in the spatial structure of collagen and different degrees of aggregation and contraction of protein molecules.

2. Sea cucumber is as famous as ginseng, bird's nest and shark's fin, and is one of the eight treasures in the world. Sea cucumber is not only a precious food, but also a valuable medicinal material. According to the "Compendium of Materia Medica" records: sea cucumbers are sweet and salty in taste, nourish the kidneys, benefit the essence, absorb urine, aphrodisiac and treat impotence, their nature is warm and tonic, and they are enough to nourish the enemy, hence the name sea cucumbers. Sea cucumber has the effects of improving memory, delaying gonad aging, preventing arteriosclerosis and anti-tumor. With the popularization of knowledge about the value of sea cucumbers, sea cucumbers have gradually entered people's dining tables. The living environment determines the quality of sea cucumbers. Because sea cucumbers actually have no taste, people like to add some flavor to sea cucumbers and change the way they are cooked. In fact, these practices cause great damage to the nutrition of sea cucumbers. The so-called "naked food" means simple cooking without overcooking to reduce damage to the nutritional structure of sea cucumbers. The meat quality of sea cucumbers is somewhat special. Sea cucumbers should not be dipped in oil, because oil will decompose the meat of sea cucumbers and cause the loss of nutrients. Therefore, the most nutritious cooking methods for sea cucumbers are boiling, stewing, and cold dressing. If you feel it has no taste or does not taste good, you can dip the sea cucumber slices into soy sauce or honey and other condiments before eating.

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