Because instant noodles are generally fried, they are not only very angry, but also the oil contained in them is very easy to accumulate in the human body.

Another cause of obesity is that the main component of instant noodles is carbohydrate-starch, which is an important cause of obesity.

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Healthy eating method

1, pour out the water of instant noodles for the first time.

If you are worried about too much oil in the cake, you can soak the cake in hot water first, and then pour out the water.

2. Try to cook and eat.

Cook as many instant noodles as possible. Cooked noodles absorb water more easily, which is beneficial to gastrointestinal digestion.

3, ham sausage is not a good partner

Both are high in salt and oil. If they are mixed together, the body will consume too much salt. If you eat them regularly, it will easily lead to colds, high blood pressure and accelerate the loss of bone calcium.

Step 4 eat vegetables and eggs

Protein and vitamins in instant noodles are less. You can add some vegetables when eating, such as spinach and tomatoes. Add an egg or bean products and the nutrition will be comprehensive.