Eating too many red dates will cause indigestion.

Eating dates can replenish blood, lower blood pressure, and enhance human immunity. At the same time, dates also contain a large amount of vitamins, various trace elements and sugars, and their vitamin C content ranks highest among all fruits. Although jujubes are good, it is not advisable to eat too much. Jujubes contain high sugar content and can easily cause cries. Jujubes are prone to producing phlegm and dampness, so those with lower abdominal distension and constipation should not eat them. Jujube is sticky and difficult to digest. Eating too much will affect appetite and digestive function.

Do not eat dates that are rotten and spoiled at the same time. In mild cases it can cause dizziness, in severe cases it can be life-threatening.

Extended information

Taboos in eating jujubes

1. Jujube skin: Red dates are a good nourishing and nourishing product and can be eaten regularly, but avoid excessive consumption. Excessive consumption will cause Problems such as hyperacidity and bloating. Moreover, the skin of red dates is difficult to digest, so you must chew it carefully and slowly.

2. Teeth-loving: The high sugar content of red dates is harmful to teeth. If you eat too many dates and don't drink enough water, you will easily get tooth decay. People who already suffer from dental disease should not eat dates.

3. It is best not to eat red dates with cucumbers or radishes. Radishes contain ascorbate and cucumbers contain vitamin-decomposing enzymes, both of which may destroy vitamins in other foods.

4. Don’t eat red dates with animal livers. Animal livers are rich in copper, iron and other elements. Copper and iron ions can easily oxidize vitamins contained in other foods and lose their effectiveness.

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