What do men drink soup tonic kidney and essence anti-aging
What do men drink soup tonic kidney and essence anti-aging, many modern men have kidney deficiency or kidney loss problem, and this problem men will be particularly cold and limb weakness, often back pain will also be polyuria at night, in fact, the kidney loss of the body a great deal of influence, we can through the dietary supplements to replenish the kidneys, the following we take a look at what do men drink The soup is a good way to replenish the kidneys and replenish the essence of the anti-aging bar.
What men drink soup tonic kidney and essence anti-aging 1
1, turtle tonic kidney soup
Turtle tonic kidney soup has tonic kidney and blood, spleen and essence, etc., suitable for kidney deficiency of male friends to eat.
Turtle kidney soup practice is as follows:
The first step is to prepare a turtle and the appropriate amount of yam, wolfberry, cooked ground, chasteberry and some other seasonings.
The second step is to clean the turtle and soak it in hot water for a while to remove the membrane.
The third step is to chop the turtle into cubes, blanch it in boiling water, and fish it out.
The fourth step is to put the turtle, Chinese wolfberry and other herbs, as well as onion and ginger, cooking wine, salt and so on into the pot, stewed and rotten, dripping with some lard can be.
2, sea cucumber stewed chicken soup
Sea cucumber stewed chicken soup has the effect of tonifying the kidneys, aphrodisiacs, and beneficial effects.
The specific method is as follows:
The first step is to prepare a bamboo chicken and the right amount of sea cucumber, jujube, wolfberry and ginger.
The second step is to clean and chop the chicken into small pieces.
The third step is to put the chicken pieces, ginger, red dates, wolfberries and sea cucumber soaked and cut into chunks into the crock pot together, then add the right amount of water, turn on the high heat to boil, and then turn on the low heat to slowly simmer for about an hour.
1, quail meat: quail meat and quail eggs are rich in amino acids and inorganic salts needed by the human body, you can strengthen the waist and knees to do yo role, men can often eat, not only to improve energy can also improve libido.
2, oysters: oysters are a kind of seafood rich in trace elements, cold sex, play a role in nourishing yin submerged yang, tonic kidney astringent. It is very effective for patients who have night sweats or panic attacks.
3, scallop: scallop is indeed a lot of thorns on the body, but in fact, scallop has a strong yang and essence, for the kidneys is very effective, can alleviate the dry skin, insufficient qi and blood and other symptoms.
4, leeks: leeks are the best aphrodisiac food in our mouths, which has the efficacy of warming the lower qi and enhancing energy. For men's erectile dysfunction and premature ejaculation has a very good effect, so we generally called aphrodisiacs, also called vegetable Viagra.
5, tofu: a little tofu has the effect of nourishing and moisturizing dryness, is to nourish yin and blood nourishing good hand. It is more suitable for those patients who are weak and have frequent urination.
6, pigeon meat: pigeon is also called "white phoenix", pigeon meat and pigeon eggs are rich in chondroitin, iron, zinc and other nutrients. Pigeon meat and pigeon eggs and wolfberries together in soup can make the penis erection become more powerful.
7, shrimp: eating shrimp can tonify the kidney, especially freshwater shrimp is the strongest effect of Yang Yi Jing
8, loach meat; loach meat contains protein, calcium, iron and niacin. Men often drink loach soup can not only nourish and strengthen the body, but also improve sexual function.
What do men drink to replenish the kidneys and replenish the essence of anti-aging2
1, chicken sea cucumber soup
Functions: chicken has a high nutritional value, is rich in 'protein, vitamins, trace elements, nourishing the liver and kidney, nourishing the blood and the role of the essence.
Sea cucumber is the first of the eight treasures of the sea, known as the man's refueling station, rich in arginine, has the effect of tonifying the kidneys and benefiting the essence, nourishing yin and replenishing blood. This soup is suitable for weakness caused by kidney deficiency, lumbar and knee weakness, insomnia and night sweating.
Ingredients: 1 chicken, 1 sea cucumber, wolfberries, red dates, cinnamon meat, a small amount of each
Method: sea cucumber soaked in advance; will be clean chicken, cut into large pieces, blanching standby; will be the red dates, longan washed, softened with warm water standby; will be all the materials together into the pot, add the right amount of water, high-fire boiled to a small fire boil for about 2 hours, and finally add the right amount of salt can be added to seasoning.
2, Shouwu old duck soup
Functions: "Compendium of Materia Medica" records: duck fill bone marrow, long muscles, raw blood, supplement the five viscera, the Lord of the great tonic deficiency;
Ganoderma lucidum is sweet and flat, nourishing and strengthening the body, help digestion, can cure deficiency, insomnia, indigestion. He Shouwu is warm in nature, bitter, sweet and astringent in flavor. It can make hair, nourish the liver and kidney, and relieve constipation; this soup can nourish the liver and kidney, nourish the yin and stop gas, and is suitable for those who are weak in yin and weak in body to drink.
Ingredients: 1 old duck, 1 Lingzhi, 1 Shouwu, 2 pieces of Chenpi
Method: Clean the old duck, blanch in boiling water and spare. Wash Ganoderma lucidum, Shouwu, and Chen Pi. Put all the ingredients together in a pot and cook with medium heat for about 2 hours, adding a little salt to taste before turning off the heat.
3, Duchenne pigeon soup
Functions: Duchenne, astragalus, ginseng are into the kidney meridian, all have the effect of tonifying the kidney. Pigeon protein-rich, amino acid composition is easy to digest and assimilate, tonic fatigue, strong muscles and bones, boost energy, is the male to restore physical strength and strengthen the body tonic dishes; this soup tonic kidney, strong yang, strong muscles and bones, for male friends is a good choice.
Ingredients: 1 pigeon, Duchenne, Astragalus, Dangshen each 20g, 2 slices of ginger
Practice: the pigeon is clean, blanched in boiling water. Wash and set aside eucommia, astragalus, ginseng and ginger. Put the pigeon, Cortex Eucommiae, Astragalus, Radix Astragali, Radix et Rhizoma Ginseng, and Ginger into a pot together, add the right amount of water, and then change to a low fire to cook for about 3 hours after boiling over a large fire, and add a little salt to taste.
4, cuscuta dog meat soup
Functions: dog meat taste sweet and warm, to the spleen, kidney meridian, there is a tonic kidney to help the yang, strong strength, replenishment of the efficacy of the blood, used for the kidney yang deficiency due to the waist and knees cold pain, urination, long and so on; cuscuta has a tonic kidney and essence, nourish the liver and eyes, solid tire stopping the efficacy of the leakage; cuscuta dog meat soup has a very strong yang! It is very suitable for men who are physically weak.
Ingredients: 500 grams of dog meat, 35 grams of cooked slices, 35 grams of cuscuta, ginger
Practice: wash the dog meat, blanch the whole piece of boiling water through the cold water, cut into squares, and ginger into a frying pan sautéed with wine, shoveled up and spare. Will be cooked with slices and dodder into a clean gauze bag after cleaning, and dog meat into the pot, add the right amount of water, boil over high heat, change to a small fire Fort 3 hours, a little salt seasoning can be.
5, Sichuan hyssop pig's trotters soup
Functions: Sichuan hyssop declared dispersal of excretion, with the blood through the menstruation, remove wind and dampness, tonifying the liver and kidneys, strong bones, joints, diuretics and the efficacy of the gonorrhea. Pig's trotters are flat in nature, sweet and salty in taste, and have the functions of tonifying weakness, filling in the kidney essence, and strengthening the waist and knees. Szechuan hyssop and pig's trotters stewed together, has a significant effect of tonifying the kidneys and strengthening the body.
Ingredients: 15 grams of hyssop, 2 pig's feet, yellow wine
Method: pig's feet hair, wash, cut into small pieces, and hyssop into the pot together; add the right amount of water, add the right amount of yellow wine after the water boils, stew until the pig's feet are cooked and rotten, remove the hyssop, and the rest of the soup, add a little salt to taste, can be eaten.
For more information on tonic kidney, recommended reading:
6, Cortex pork waist soup
Functions: Pork waist can replenish kidney essence, assist in the treatment of lumbago, and is beneficial to middle-aged men's bone health and maintenance of sexual ability. Eucommia has the effect of tonifying the liver and kidney, strengthening the muscles and bones, and promoting the waist and knees. This soup has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and is suitable for male friends who often stay up late, have back pain and weakness.
Ingredients: 25 grams of eucommia, a number of walnuts, pork waist 1
Practice: pork waist washed and cut into small pieces, and eucommia together into the pot, add the right amount of water, boiled and added raw walnuts, stewed on low heat for 1 hour, a little salt seasoning can be
7, mutton to the yuan soup
Ingredients: 50 grams of Chinese yam, 20 grams of Cistanches, 15 grams of Sambucus, 10 grams of Cuscuta, 500 grams of lean mutton, white onion and ginger.
Practice: wash the mutton, cut into small pieces, blanch the blood and spare; Chinese yam washed and cut into pieces; the Cistanches, Sambucus, Cuscuta with gauze bag tied. Mutton, Chinese yam, ginger and scallions and loaded herbs together into a casserole, add the right amount of water, large fire boil, stew until the mutton is cooked, a little salt seasoning can be.
What kind of soup do men drink to replenish the kidneys and replenish the essence of anti-aging3
A, chicken yucca soup
Functions: the nutritional value of the chicken is much higher than the ordinary chicken, known as the valuable therapeutic rare bird. It contains 10 kinds of amino acids, its protein, vitamins, trace elements content is higher. It has the health effect of nourishing the liver and kidney, nourishing blood and benefiting the essence.
Warm reminder: although the chicken is nutritious, but eat more can produce phlegm and fire, heat and wind, so the body fat, suffering from serious skin diseases should be eaten sparingly or avoid eating, suffering from serious external diseases should not be eaten.
Ingredients: chicken, yucca slices, wolfberries, red dates, cinnamon meat, ginger
Seasonings: yellow wine, salt, white pepper, broth
Method:
1, the chicken removed hair, chopped off the tip of the claw clean, chopped into large pieces, blanched and cooled
2, yucca slices cleaned, cut into a comb-shaped large pieces of red dates, longan, washed, soak in warm water. Standby
3, the casserole into the appropriate amount of broth, put the chicken, cinnamon meat, magnolia slices, goji berries, jujubes, ginger, yellow wine, high-fire boiled and then switch to low-fire boil for 2 hours, and finally add the appropriate amount of salt and white pepper can be.
Suitable Season: All Seasons
Second, Ganoderma Lucidum Honey Date Old Duck Soup
Functions: This soup can nourish the liver and kidneys, nourish the yin to stop asthma, suitable for those who have a deficiency of yin to drink. Ganoderma lucidum is flat, sweet, nourishing and strong, help digestion, can cure fatigue, insomnia, indigestion and so on.
Ingredients: old duck, Ganoderma lucidum, honey dates, ginger, pericarp
Seasoning: salt
Method:
Slaughter the old duck, blanch it in boiling water and wait for use. Ganoderma lucidum, Chenpi, honey jujube clean; ginger cleaned and sliced spare. Put the old duck, Ganoderma lucidum, Pericarpium Citriodora, honey dates, ginger into a pot of boiling water, cook with medium heat for about 2 hours, add salt to taste.
Suitable Season: All Seasons
Three, Duchenne Codonopsis Pigeon Soup
Functions: This soup tonifies the kidneys and strengthens the muscles and bones. Duchenne is warm, pungent and sweet, can be strong, tonic liver and kidney, analgesic, annealing, for the lack of energy, leg and foot spasms, miscarriage, high blood pressure and other therapeutic effects.
Ingredients: pigeon, Cortex Eucommiae, Radix Astragali, Radix et Rhizoma Ginseng, Ginger
Seasoning: Salt
Directions:
1, pigeon slaughtered and cleaned up, blanched in boiling water.
2, Duchenne, Astragalus, ginseng clean; ginger cleaned and sliced spare.
3, the pigeon, Duchenne, Astragalus, ginseng, ginger into a pot of boiling water, boil over high heat and then change to a small fire to cook about 3 hours, add salt to taste.
Suitable season: four seasons
Four, Cistanche parasitic mutton soup
Ingredients:
Cistanches 15 grams, 15 grams of parasitic mulberry, 500 grams of mutton, salt 2 grams.
Directions:
Cut the lamb into small pieces, blanch it in boiling water, remove it, then put it into a pot with Cistanches and Mistletoe, add 1,800 ml of water and cook it for 50 minutes on a high heat, then turn to a low heat to cook it for 50 minutes, and then add salt to season it before leaving the pot.
Functions:
It has a good effect of nourishing yang and replenishing qi, but note that it is not advisable to drink tea after eating lamb, otherwise it is easy to be constipated.
Fifth, Sichuan hyssop stewed pig's trotters
Functions: Sichuan hyssop declared dispersal of excretion, with blood circulation through the menstruation, remove wind and dampness, tonifying the liver and kidney, strong bones, joints, diuretics and the efficacy of the gonorrhea. Pig's trotters are flat in nature, sweet and salty in taste, and have the functions of tonifying weakness, filling in the kidney essence, and strengthening the waist and knees. Szechuan hyssop and pig's feet stewed with the effect of tonifying the kidneys and strengthening the body is more significant.
Raw materials: Sichuan hyssop, pig's trotters, yellow wine
Seasoning: salt, monosodium glutamate, pepper
Method:
Pig's trotters are scraped clean and dehairing. Split the two sides and cut into several small pieces, and the knee together into a large stew pot, add 500 ml of water, water stew until the pig's feet are cooked, go to the knee, the rest of the pig's feet meat and soup to eat.
Suitable season: four seasons
Six, walnut and eucommia stewed pork loin
Functions: pork loin can replenish the kidney essence, treatment of lumbar pain, middle-aged men eat good for bone health and maintain sexual ability. Cortex has the effect of tonifying the liver and kidney, strengthening the bones and muscles, stabilizing the fetus, promoting the waist and knees, and lowering the blood. This soup is nourishing the liver and kidney, strong bones and muscles of the effect, suitable for late-night sore back pain, limbs weakness, dark circles under the eyes of people to eat.
Ingredients: walnuts, pork waist, eucommia
Seasoning: salt
Suitable for the season: four seasons
Practice:
With a number of walnuts, 25 grams of eucommia, pork waist, 1, the right amount of water to simmer in the water for 1 hour.
Suitable season: four seasons
seven, eucommia chestnut chicken leg soup
Functions: eucommia tonic liver and kidney, strong bones and bones, and fetal; chestnut tonic kidney, blood, qi and thick stomach, chicken warm and beneficial. This soup is good for tonifying the kidneys and strengthening the body.
Suitable season; four seasons
Ingredients: chicken thighs, chestnuts, eucommia, wolfberry
Seasoning: salt, broth, rice wine
Methods:
1, will be chicken thighs chopped into pieces, put into a pot of boiling water blanching, fish out and wash; eucommia, Chinese wolfberry wash; chestnut softened, washed
2, chicken thighs into blocks, eucommia, chestnuts, wolfberry into stew. Wolfberry into the stew pot, and then pour into the rice wine, broth sealing, into the steamer with water steam stew about 1 hour out, add salt to taste.
Suitable season; four seasons