Banana: Banana is also a nutritious food, rich in potassium and magnesium. These nutrients are necessary for women to maintain normal operation. Potassium is the main force to maintain normal heartbeat and blood pressure. Potassium can effectively avoid blood pressure increase or muscle spasm, while magnesium can relieve fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is easily absorbed by the human body. This is a substance that can be quickly converted into energy, so after staying up late, everyone may wish to eat bananas to supplement their physical strength! This can also help those with constipation to solve their problems. Apple: It is a very common fruit, which is very helpful to supplement the nutrition needed by the body. This is because apple itself belongs to a kind of nutritious food, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. Women who often stay up late are inseparable from this fruit, because staying up late often will lead to endocrine disorders, which will easily lead to constipation or obesity, poor skin and so on. A lot of vitamins and malic acid in apples can decompose the accumulated fat in the body, which is very helpful to solve obesity. At the same time, it also has a good cosmetic effect, which not only makes the skin delicate. But also rich in pectin, which can easily solve the constipation problem. Grape: Everyone loves it. It is definitely a nutritious fruit, because the nutritional value of grapes is extremely high, and the glucose content in grapes is as high as 10%-30%. It also contains a variety of vitamins and amino acids needed by the human body, which has a very obvious effect on protecting the liver. Moreover, grapes are also a kind of fruit that can lose weight and beautify. Grape contains a lot of fruit acid which is helpful for digestion, and all antioxidant functions have a good cosmetic effect.