Possibly.
Cashews are a common life of a dicotyledonous plant, sweet taste and sex, which contains a large number of vitamins, fats, amino acids, oils, and calcium, iron, phosphorus and other components of the material, nutritional value and value is relatively high, the general consumption of a moderate amount will not lead to the human body to get fat, but if the body can not be consumed in a timely manner to digest and metabolize the excessive consumption, it is possible to lead to the human body to get fat.
2 lose weight a day to eat a few cashewsIt is recommended to eat about 5-10 a day.
For those who are on a diet, the diet needs to be light and low-calorie, which leads to the conversion of these foods into fat in the human body, which is not conducive to human weight loss.
The cashew itself belongs to a high-calorie and high-fat nuts, plus it contains certain vitamins, amino acids and other components of the material, in the human body needs a certain amount of time to digest, weight loss in the crowd is not suitable for excessive consumption of cashews, the general recommendation is to eat a day of 5-10 cashews.
3 cashew nuts eat more howMainly the following symptoms.
Eating too much cashews will cause the human body to gain weight, and secondly, cashew nutrients are easy to accumulate in the stomach can not be digested, which may cause a greater burden on the gastrointestinal tract, which may lead to the human body bloating, abdominal pain, diarrhea and other indigestion symptoms.
Secondly, cashews contain a variety of proteins, including heterogeneous proteins, easy to allergic to people who eat too much may cause allergic symptoms, such as eye redness, salivation, etc., triggered or aggravated by their allergic symptoms.
4 What is the efficacy of cashewsCashews are rich in dietary fiber, moderate consumption can promote intestinal peristalsis, but also lubricate the intestinal tract, for intestinal dryness, constipation, defecation difficulties in the people with the effect of laxative.
Cashew nuts are rich in oleic acid, linoleic acid and unsaturated fatty acids, help regulate blood lipids, cholesterol, protect blood vessels, on the prevention and treatment of atherosclerosis, cardiovascular disease, stroke and heart disease in middle-aged and elderly people, there is a role.
Cashews are rich in polyunsaturated fatty acids to vitamin E, has a certain antioxidant effect, can avoid excessive oxidation of free radicals, so as to play a role in slowing down the aging, beauty.