It is said that this method is the secret of the national swimming team; it is said that this method can lose up to 10 pounds in three days; it is said that this method is healthy and does not harm the body;... Be sure to read them all.

Shopping list:

A bottle of peanut butter, a bottle of coffee, a bottle of tuna, toast, cauliflower, broccoli, lentils, a cup of vanilla ice cream, four eggs, two bananas , two apples, a piece of cheese, a bag of soda crackers (salty), thirty red grapes, two slices of meat, a bag of hot dog sausages, a grapefruit or orange, and a cup of yogurt.

Day 1

Breakfast: half a grapefruit or orange, two small spoons of peanut butter, two slices of toast, a cup of coffee or tea

Lunch: tuna Half a can, two slices of toast, a cup of coffee or tea

Dinner: half a cauliflower, two slices of meat, ten lentils (lentils, string beans), ten red grapes, one apple, coffee or tea One cup

The next day

Breakfast: half a banana, two boiled eggs, one or two slices of toast, one cup of coffee or tea

Lunch: one cup of yogurt , four slices of soda crackers, a cup of coffee or tea

Dinner: two hot dogs, half a head of broccoli, ten red grapes, half a banana, a cup of coffee or tea

No. Three days

Breakfast: one apple, one slice of cheese, two slices of toast, and one cup of coffee or tea. Four slices of soda crackers

Lunch: two boiled eggs, two slices of toast, one cup of coffee or tea

Dinner: half a can of tuna, half a cauliflower, ten red grapes, vanilla A cup of ice cream, a cup of coffee or tea

Instructions

Eat normally on the fourth day, be careful not to overdo it. Take this recipe after eating normally. The best effect will be for one month.

Notes

1. Drink five large glasses of water every day (one cup each in the morning, afternoon and evening, and one cup each in the morning, lunch and evening), and do not drink other beverages.

2. Raw food can only be boiled with water, and only a small amount of salt and condiments can be used.

3. They must be used continuously in order, and the order cannot be reversed or other substitutes used.

4. Drink coffee without adding milk or sugar.

5. This recipe has chemical effects, so remember not to change it.

Principle

This recipe has been popular for a long time. Its main principle is to consume less carbohydrates, more protein, and more stimulating foods such as coffee and tea to increase metabolic rate. The selected foods also take into consideration the fact that they contain higher amounts of choline, inositol, arginine and other ingredients that promote fat metabolism.

This recipe mainly reduces weight by changing the energy supply ratio of carbohydrates, proteins and fats. Therefore, if people who usually eat more carbohydrates suddenly switch to such a diet, the effect will definitely be more obvious. If you eat very little staple food on weekdays, have small meals, and are often hungry, then eating this kind of weight loss meal will not be effective.

Experimenter: Sanduoduo

Age: 21 years old

Height: 159cm

Weight before weight loss: 106 pounds

Weight after weight loss: 96 pounds

On the first day of eating according to the recipe, two words appeared: hungry and hot. After breakfast at 8:30, I started to feel hungry at 9:30 and was sweating all the time. Judging from these two signs, this recipe should work.

Have lunch at 12:00. Lunch was really meager. I felt hungry about half an hour after eating, but I was in good spirits. I guess it’s because I didn’t drink much coffee before, so the stimulating effect of coffee is quite good. The next day, I accidentally drank a cup of tea because I was accompanying a friend. I apologize. I persisted until the third day, so hungry. But thinking that I have finally entered the 90-weight class, I am still quite motivated.

PS. My digestive system is one of the best, so I may be hungry more easily and in more pain than other sisters.

Experimenter: Ye Meiniu

Age: 24 years old

Height: 163cm

Weight before weight loss: 113.0 catties

Weight after weight loss: 107 pounds

I bought all the corresponding foods according to this formula and strictly followed it.

In the past six months, I have tried all my methods to lose weight. I drank slimming tea and went to the toilet three times a day. I also swam until I became allergic. Several times, I followed the methods of foreign models to keep in shape. After eating, I immediately went to the toilet to pick my throat and then vomited it out, which caused me a stomachache. These methods will not make me continue to gain weight, but my weight will not change, and it will not be lower than 110 pounds. This situation lasted for half a year until I saw this recipe. After trying it, I weighed 107 pounds and lost 6 pounds and 4 ounces in 3 days. Don’t ask if my scale is inaccurate. I bought a German famous brand electronic scale, which is extremely accurate. Moreover, my weight is now the lowest point in history this year, easily breaking through the 110 catties mark, which makes me unable to weigh myself. believe.