1 chestnuts and eggs can eat together
Can eat together.
Chestnut temperature, which contains vitamin C, vitamin A, carotene, protein and calcium, phosphorus, iron and other trace elements of the clock, while the egg is flat, rich in protein, vitamin A, calcium, phosphorus, magnesium, potassium and a variety of minerals, is a very high nutritive value of two nourishing food, which is not mutually exclusive in the flavor and composition, suitable for consumption together.
2 how many chestnuts and eggs a day
It is recommended that chestnut intake should not be more than 10 a day, the egg to eat 1-2 a day is good.
Because chestnut is a starch content is not low nuts, so daily consumption of a few enough, should not be too much, and eggs, although nutritious, but the content of cholesterol is very high, eat more on the body is also not very good, so eat up to 2 per day on the good, good for the body's health.
From the nutritional and efficacy of the nature of the accurate answer can be judged, chestnut and eggs can be eaten together, its flavor is extremely delicious.
Eggs have a high nutritional value, is one of the human food, and chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and cure hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, prolong life nourishing good. For this reason, the two can be eaten together, and also has nutrition.
Braised chestnut chicken:
Main ingredient: 1 tender light chicken about 500 grams, 250 grams of raw chestnuts, 1 tablespoon of cooking wine, 1 tablespoon of sugar, cornstarch, soy sauce, on the soup of the appropriate amount.
Methods:
1) Cut the chicken into 3cm cubes, rinse and drain in clean water.
②Split the chestnut into two pieces, put in a pot of boiling water, cook until the shell and meat can be peeled off, fish out the chestnut shell and coat.
3 hot pot, the oil, burned to seven mature, the chicken pieces over the oil, the chicken skin was golden brown when lifted, pour the remaining oil. Then pour the chestnuts, chicken pieces in the pot, add wine, soy sauce, salt, sugar and the right amount of soup, cover the pot on a high heat to cook and roll, with a small fire simmering crisp.
4 will be stewed crispy chicken pieces, chestnuts and then add monosodium glutamate, slightly cooked over high heat, the juice is thick and thickened with cornstarch water thickening, stir-fry for a few moments in the pot can be.