Introduction: fruit is one of the healthiest diet, but not when to eat can play the maximum nutritional value? So how to eat fruit nutrition and health? Here to teach you some small knowledge of eating fruit, tell you when to eat what fruit. What fruit to eat in the morning? What fruit to eat before and after meals? How to eat the night snack fruit and so on.

How to eat fruit nutrition and health

The most appropriate to eat apples, pears, grapes in the morning.

Eating fruit in the morning can help digestion and absorption, and is conducive to laxative, and the sweet and sour taste of fruit can make people feel refreshed throughout the day. The human stomach and intestines after a night's rest, the function is still in the activation, digestion is not strong. Therefore, fruits that are less acidic and less astringent, such as apples, pears and grapes, are ideal.

How to eat fruit nutrition and health

Don't eat before meals, fruit, orange, hawthorn, bananas, persimmons.

There are some fruits that can't be eaten on an empty stomach before meals, such as hollies, oranges, hawthorns, bananas and so on. Virgin fruit contains soluble astringent, if eaten on an empty stomach, it will be combined with gastric acid and increase the pressure in the stomach caused by bloating. Orange contains a large number of organic acids, eaten on an empty stomach is easy to produce gastric distension, uh acid.

Hawthorn flavor acid, eaten on an empty stomach will stomach pain. Banana in the potassium, magnesium content is high, eating bananas on an empty stomach, will make the blood magnesium amount rises and cardiovascular inhibition. Persimmon has the role of astringent, encounter stomach acid will form persimmon stone, can not be digested, but also can not be discharged, after eating a large number of empty stomach, there will be nausea and vomiting and other symptoms.

How to eat fruit nutrition and health

After meals should be selected, pineapple, papaya, kiwi, orange, hawthorn.

Bromelain contained in pineapple can help digest proteins, replenish the lack of digestive enzymes in the human body, and enhance the digestive function. Li Shizhen also affirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach, and consolidate vital energy. Eating some pineapple after a meal can open the stomach and smooth qi, relieve grease, and help digestion. Papaya enzymes in papaya can help the body break down meat proteins. Eating a small amount of papaya after a meal is effective in preventing stomach ulcers, gastroenteritis and indigestion. Kiwi, orange, hawthorn, etc., rich in a large number of organic acids, can increase the activity of digestive enzymes, promote the decomposition of fat, help digestion.

How to eat fruit nutrition and health

Night snack to calm the mind, eat cinnamon.

Night snacks eat fruit is not conducive to digestion, but also because fruit contains too much sugar, easy to cause excess calories, leading to obesity. Especially before going to sleep to eat fruit with high fiber content, filling the stomach and intestines will make sleep affected