How to make sweet soup with corn and egg custard

Sweet corn and egg custard soup is a healthy, nutritious and delicious dessert with a strong flavor of corn, which is very suitable for children to drink. Below, I have compiled a recipe for sweet corn and egg custard soup for everyone. I hope you will like it.

Ingredients for sweet corn-and-egg custard soup: corn flakes

A bowl of raisins

A dozen eggs

An auxiliary ingredient White sugar

An appropriate amount of starch

The specific steps of making a sweet soup with an appropriate amount of corn and egg custard: 1. Prepare small seasoning fruits, such as apples and pears.

2. Keep a bowl of corn flakes for later use

3. Beat one egg.

4. Add raisins to the pot. When the water boils, add corn flakes and stir well.

5. After boiling, add eggs and stir.

6. Add appropriate amount of sugar.

7. After boiling, add the prepared starch. Keep stirring.

8. Okay, it’s ready to eat.

The health-preserving effects of corn 1. Strengthen the spleen and stomach

Corn is a coarse grain in the north and a feed in the south. However, from the perspective of the origin of medicine and food, corn is sweet and flat in nature and taste, and it returns to the stomach and bladder meridian, and has the effects of strengthening the spleen and stomach, diuresis and dampness.

2. Anti-aging

Corn is known for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have proven that these ingredients have anti-aging effects.

3. Prevent constipation and arteriosclerosis

Corn is rich in fiber, which not only stimulates gastrointestinal motility and prevents constipation, but also promotes cholesterol metabolism and accelerates intestinal toxins. of discharge. Corn oil squeezed from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from the blood and prevent arteriosclerosis.

4. Cancer prevention

Corn is not only rich in vitamins, but also contains more than five times the carotene content of soybeans, which is also beneficial in inhibiting carcinogens.

5. Skin care

Corn also contains lysine and the trace element selenium. Its antioxidant effect is beneficial to preventing tumors. At the same time, corn is also rich in vitamins B1, B2, B6, etc., are effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin fitness.

6. Hypoglycemic

Corn silk has certain choleretic, diuretic, and hypoglycemic effects. It is widely used among the people as a diuretic, heat-clearing and detoxifying. For patients with chronic nephritis or nephrotic syndrome, you can use 50-60 grams of dried corn silk, add 10 times the water, boil over a slow fire, and take it orally three times a day. It is very beneficial to diabetic patients in lowering blood sugar, but the effect is slow, so regular drinking is the best option. should.