First, black-bone chicken:
Black-bone chicken, also called black-bone chicken, is a native chicken breed in China. Black-bone chicken is mainly named for its black bones.
"Compendium of Materia Medica" records: "Black-bone chicken, with white hair and black bones, with black hair and black bones, with all flesh and blood, with white bones, but with black tongue, all flesh and blood are better for medicine."
Black-bone chicken is rich in nutrient elements, rich in melanin, protein, B vitamins, amino acids, trace elements, nicotinic acid, vitamin E, phosphorus, iron, potassium, sodium, serum total protein and protein, etc., which are higher than those of ordinary chicken, but its fat and cholesterol are lower.
Black-bone chicken has the functions of nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea, etc. Black-bone chicken can clean the garbage in human body and blood, regulate human immunity, eliminate free radicals in the body, resist aging and inhibit the growth of cancer cells.
Edible: It can be eaten by the general population, especially those with maternal food deficiency and blood deficiency, liver and kidney deficiency and unhealthy spleen and stomach. However, it is not recommended for patients with cold and fever, cough and phlegm, abdominal distension, acute bacillary dysentery and enteritis, obesity and serious skin diseases.
Second, cuttlefish:
Cuttlefish, commonly known as cuttlefish, is a shellfish. It is distributed in the high-salt warm ocean, offshore, pelagic, water layer and seabed.
Cuttlefish is not only fresh, crisp and refreshing, but also has high nutritional value and medicinal value. Cuttlefish is rich in protein, and its shell contains calcium carbonate, cutin, mucilage, and a small amount of sodium chloride, calcium phosphate, magnesium salt, protein, cholesterol, riboflavin, phosphorus, sodium, magnesium, zinc and copper, etc. The ink in cuttlefish contains a mucopolysaccharide, which has been proved by experiments to have a certain anti-cancer effect on mice.
The general population can eat cuttlefish, especially suitable for those with yin deficiency, anemia, amenorrhea due to women's blood deficiency, leukorrhagia and metrorrhagia; However, squid meat belongs to hair, spleen and stomach deficiency, hyperlipidemia, high cholesterol, eczema, urticaria, kidney disease, diabetes and other taboos, and can not be eaten with eggplant.
There are many ways to make cuttlefish, such as braising in soy sauce, stir-frying, stir-frying, stewing, stewing, cold salad, making soup, and making cuttlefish jiaozi and meatballs.
Three, ginseng tablets:
Since ancient times, ginseng has been known as the "king of herbs" and the best of "nourishing yin and nourishing life, strengthening the body resistance and consolidating the foundation". Sexual taste: sweet, slightly bitter, warm and flat. Return to spleen, lung meridian and heart meridian.
Ginseng contains a variety of saponins and polysaccharides, which can dilate skin capillaries, promote skin blood circulation, increase skin nutrition, adjust skin water-oil balance, and prevent skin from dehydration, hardening and wrinkling. Ginseng active substances inhibit the reduction of melanin, make skin white and smooth, enhance skin elasticity, and regenerate cells. It is the best product for skin care and beauty.
Ginseng has the functions of invigorating primordial qi, restoring pulse, invigorating spleen and lung, promoting fluid production, calming the nerves, etc. It is suitable for regulating blood pressure, restoring heart function, neurasthenia and physical weakness, and also has the effects of eliminating phlegm, invigorating stomach, diuresis and excitement.
When eating ginseng, we should pay attention to the following taboos: avoid taking it with evidence and heat syndrome, avoid eating with irritating foods, avoid using iron and hardware cookers, and avoid eating with grapes.
Fourth, the practice of black-bone chicken cuttlefish soup
Ingredients: black-bone chicken1000g, cuttlefish 200g, ginseng slice10g, onion, ginger, garlic, star anise, cooking wine, salt and monosodium glutamate.
step
1. Wash the black-bone chicken, cut the whole chicken into small pieces, boil it in boiling water, remove floating impurities, and remove the chicken for later use.
2. Soak cuttlefish one day in advance, wash it, and cut it into small pieces for later use.
3. Add a proper amount of water into the pot, add black-bone chicken, cuttlefish, ginseng slices, onion, ginger, garlic and star anise, stew for 40 minutes, and add a small amount of cooking wine.
4. When the black-bone chicken and cuttlefish are cooked, add appropriate amount of salt and monosodium glutamate to serve.
Black-bone chicken cuttlefish soup is a very nourishing and delicious soup, and whether ginseng tablets can be put depends on different individual conditions.