A scholar can't tell when he meets a soldier-/kloc-the way to fall asleep immediately every minute

1 minute is there a way to fall asleep immediately? You wouldn't believe me if I said yes, would you? But I know there is one kind of person who can do it-robot. Although there is no way to fall asleep immediately at 1 minute, I still have some ways to fall asleep quickly and have excellent sleep, and I will take you into RSHWHO's fast sleep.

What's the way to fall asleep in one minute?

We are all familiar with sub-health: nervousness, sleep disorder, physical decline, digestive dysfunction, endocrine disorders, fatigue and so on. These are all pressures from work and life, which lead to people's sensitivity, physical decline and frequent insomnia. It has brought serious influence and inconvenience to people's physical life and work. So how do we adjust?

1, drink RSHWHO and sleep quickly.

Clinical trials show that y- aminobutyric acid contained in it can promote relaxation, stress resistance, concentration, improve sleep quality and increase deep sleep time.

2. soak your feet

Soaking feet with hot water before going to bed is helpful to sleep, promoting blood circulation and sweating, which is not only conducive to detoxification, enhancing the body's immunity, but also helps to improve the quality of sleep, but the running time should not be too long, about 30 to 40 minutes.

What's the way to fall asleep in one minute?

3. Busy and tired during the day

Let yourself be sleepy and tired during the day, and maybe you will fall asleep faster at night. This is also a reason. Therefore, don't rest if you can't sleep during the day. After a busy and tired day during the day, you will naturally feel sleepy at night, which will help you sleep as soon as possible.

4. Time and environment

Sleep time should be regular every day, form a good habit, form a regular biological clock, and control sleep time, which should not be too short, but not too long. Another point is to ensure that the sleeping environment is reasonable and keep the surrounding quiet, otherwise it will seriously affect the quality of sleep. This is also very important.

5, mental hypnosis:

Let the whole body relax Close your eyes and concentrate on one part of your body. With the deepening of your mind and the constant relaxation of your body, you will soon fall asleep. This state is equivalent to a dreamy state or a trance state.

6, diet regulation method:

You can eat bananas before going to bed, and drinking a cup of hot milk is not only helpful to sleep, but also helpful to your health. Don't drink coffee, tea and alcoholic drinks at night, and try to eat less candy and cereal. Eating too much at dinner will also affect sleep.

What's the way to fall asleep in one minute?

What's the way to fall asleep in one minute?

Why can't you fall asleep?

There are too many things that I can't figure out, my heart is more tired than my body, because I think too much, I am bored, because I covet too much, and I am more serious everywhere.

One thing, left in my heart for too long, becomes a worry after a long time. I toss and turn at night, I can't figure it out and I can't sleep.

The more I can't sleep, the more tired I am.

Sleep disorders can lead to:

l? depression

l? Accelerate skin aging

l? Increase the risk of death

l? Cause serious health problems

l? Forgetful and dull

l? Lack of sleep can gain weight

l? Affect judgment

l? Easy to cause accidents

l? The risk of stroke is quadrupled.

l? The risk of obesity has increased sharply

According to incomplete statistics, in China, more than 300 million people have sleep disorders, and the incidence of insomnia is as high as 38.2%.

That is to say, 2 out of every 5 people in China have sleep problems. (The data comes from China Sleep Research Association) Cognitive behavioral drug therapy for insomnia is the first choice in the treatment of insomnia. However, most patients don't understand and pay attention to it, and rely too much on sleeping pills when they can't sleep. Recently, experts have given a new conclusion: whether insomnia is a disease or not. More than half of the experts believe that only a few patients have reached the upper line of the disease, while most insomnia is only a substance lacking SRHWHO in the body and should not be treated by disease.

The effect of RSHWHO's fast sleep:

First, improve intelligence, brain and memory.

1, the experiment found that after taking it, the learning ability was improved, the main points could be mastered in a short time, and the memory of dangerous environment was better than that of the control group.

2. It can obviously improve learning ability and reduce memory; 5- hydroxytryptamine is a central neurotransmitter in the brain related to learning and memory.

Second, eliminate tension and soothe the nerves

RSHWHO fast sleep has the reputation of "happy amino acid"

It can promote the generation of α wave (relaxation state) on the brain surface, and make people feel comfortable and comfortable, but L- theanine will not increase the number of θ waves that occur during sleep. This relaxation effect can help people with sleep disorders fall asleep sweetly, especially those who are troubled by symptoms such as being unable to sleep, waking up at night and waking up too early in the morning.

Third, anti-fatigue

The fast sleep of RSHWHO can obviously prolong the swimming time of animals, reduce the consumption of liver glycogen and reduce the level of serum urea nitrogen during exercise; It can obviously inhibit the increase of blood lactic acid after exercise and promote the elimination of blood lactic acid after exercise. Therefore, it has anti-fatigue effect.

Fourth, lowering blood pressure

The fast sleep of RSHWHO can regulate the concentration of neurotransmitters in the brain and play a role in lowering blood pressure by activating dopaminergic neurons. Experiments show that it can also affect the synthesis and decomposition of serotonin in the brain, reduce the synthesis and decomposition of serotonin, or inhibit its release, and the content of serotonin in the brain is obviously reduced after taking it.

1 minute method of falling asleep immediately, you can also read books, wonderful, fantasy, thrilling and exciting, don't look at philosophy, you will have it. Listen to something soothing, make sure to set a time, and then close your eyes, so that you can fall asleep soon. Have you learned everything?