1, grinding soybean milk: you want to eat white kidney beans to lose weight, you can grind it into soybean milk and drink it directly, in doing so, you need to prepare 50 grams of white kidney beans, put it into the water in advance to soak, wait for its volume to rise to the original 2-3 times, take out and put it in a soybean milk machine to add the right amount of water to the soybean milk machine, let the soybean milk machine work to make soybean milk and then remove the filtration, and then drink it directly.

2, powdered food: the white kidney beans ground into kidney bean powder and then eat can also play a particularly good role in weight loss, but the white kidney beans in the powder before, it should be put into the oven to bake, or put it into the water boiled, boiled after taking out and then dry, and then ground into powder, directly into the can be sealed in a clean glass bottle, long-term preservation of food, take out the right amount of warm water directly, adjusted to a paste, and then you can eat. Later on, you can eat meals.

3, white kidney beans and tomato porridge: sports and tomatoes eat together can also lose weight, they eat together when you need to put the right amount of white kidney beans in the pot to cook, and then remove the skin of the tomatoes after the porridge made of boiled white kidney beans are also mashed into a puree in the crushed tomatoes to mix, mixing can be eaten directly after.