Preparation materials:

3-5g dried bird's nest, 3 red dates, and rock sugar 1.

Exercise:

1, the bird's nest was soaked and torn in advance.

2. Wash and cut the red dates, and take out the core for later use.

3. Put the bird's nest in the stew.

4. Enter the date again. Then put some mineral water and pour it into the stew until the red dates are finished.

5. Boiling: Cover the saucepan and put it in the saucepan. Drain the water in the pot to a third of the pot. Boil the fire first, and then stew for half an hour. You can put a little rock sugar in the pot and stew it for 5 minutes before taking it out.

6. Finally, stew it in a bowl and you can eat it.