1, reducing harmful cholesterol
The French obviously eat so many foods with high saturated fat content, but their probability of suffering from coronary heart disease is so low. Mainly because of red wine. Red wine is an indispensable role in French daily diet, which can reduce harmful cholesterol and prevent thrombosis, thus reducing the prevalence of coronary heart disease.
2. Prevent diabetes
Drinking alcoholic beverages in moderation can bring certain health effects to the human body like other foods. For women, alcohol can stimulate the body to produce insulin, thus preventing type 2 diabetes caused by sudden increase of blood sugar.
3. Prevention of gallstones
Cholesterol is one of the main components of gallstones. Antioxidants in wine can increase the content of beneficial cholesterol in human body (including gallbladder) and reduce harmful cholesterol, thus preventing gallstones.
Step 4 control your weight
After long-term moderate drinking (2 cups for men and 0 cups for women), the human body can effectively metabolize alcohol without causing weight gain. If you drink 5-7 glasses of wine a week, it can effectively help reduce the number of snacks and supper and prevent overeating. For example, a glass of light beer can make you feel full and control your appetite, but it won't bring too many calories.
5. Prevent tumors
Resveratrol in red wine has a strong health care effect, which can prevent fat accumulation, reduce insulin resistance and prevent diabetes. Some researchers believe that resveratrol can prevent and treat tumors by inhibiting the growth of tumor blood vessels.
The disadvantages of drinking:
1, the effect on the brain
A small amount of wine can make people excited, make the brain active and have a certain calming effect. However, excessive drinking will reduce people's attention and judgment, even lead to slurred speech, blurred vision, loss of balance, and more seriously affect people's memory.
2. Effect on liver
It is often said that drinking hurts the liver, and alcohol is mainly metabolized and detoxified by the liver. After entering the human body, it will increase the burden on the liver, seriously affect the normal function of the liver and cause liver damage.
3, the influence of the nerve center
Alcohol is a small molecular substance, which can easily reach all organs of the body. When ethanol enters the body, it will soon enter our brains. It will also do great harm to our nervous system, mainly manifested as uncoordinated muscles, slow response, decreased attention, judgment and self-control, decreased memory and decreased intelligence.
Drinking alcohol is harmful to the heart.
Long-term heavy drinking can also cause myocardial fibrosis, loss of elasticity, enlargement of heart, increase of cholesterol, and damage to cardiovascular and cerebrovascular systems. The incidence of myocarditis, arteriosclerosis and coronary heart disease is much higher than that of moderate drinkers.
5. Drinking harms the next generation.
Long-term heavy drinking will also affect sperm mobility and reduce fertility. Even if the sperm damaged by alcohol makes the egg pregnant, there is a great chance of giving birth to deformed children with mental retardation or patients with "infant alcohol syndrome".
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