1, quality sleep is beneficial to increase. We all know that a high level of growth hormone in the human body will promote the baby to grow taller. According to relevant experts, the secretion of growth hormone in human body has certain regularity, which generally starts to rise after sleep 1 hour and reaches the peak in 2 ~ 4 hours. With the extension of sleep time, the release of growth hormone will also increase, so it goes without saying that ensuring the baby's adequate sleep every day is bound to be conducive to the growth of the baby's height.

2, diet. The baby's height is like building a perfect tall building, which needs good and high-quality "building materials" and needs the baby's parents to provide him with a balanced diet every day. Protein is the foundation of human life, so it is very important to provide rich and high-quality protein for babies. Dairy products are naturally the best source of protein. For babies under 1 year old, at least 700 ~ 800 ml of milk should be guaranteed every day to meet the needs of their growth and development.

3. Scientifically bask in the sun and actively exercise. Regular physical exercise can improve the blood circulation of human body, promote the absorption of nutrients and enhance the growth ability of bone cells, thus making the growth of bones more vigorous. This naturally helps to grow taller. Baby touch can be given to the baby in infancy, 2 ~ 3 times a day, each time 15 ~ 20 minutes; Young children and school-age children can do some long-distance exercises that help to improve their height, such as walking, running and jumping, 2 ~ 3 times a day, each time for about 30 minutes.