1, spring shoots first.
Such as bean sprouts, bean sprouts, bamboo shoots, lettuce, Toona sinensis, pea seedlings and so on. Go and help Yang. Spring grows in summer, autumn grows in winter, and spring is the season for hair growth. Everything recovers, trees and flowers begin to sprout, and "heaven and man are one", which is suitable for eating sprouted sprouts.
2. Xin Gan's products help Chunyang.
In spring, it is advisable to choose sweet and slightly warm food, pungent powder, which is helpful to the rising of chunyang, dispersing and regulating liver qi, and warmth is helpful to maintain human yang. But it is not advisable to eat big and hot things to prevent "getting angry".
3, less acid and sweetening to protect the spleen and stomach.
Spring food should not be too sour, so as to avoid excessive liver and spleen, which is not conducive to good health. Sweet taste into the spleen, good temper, can replenish soil and inhibit wood. Common sweets are rice, millet, soybean, red dates, yam, sweet potato, potato, beef, pork belly, grass carp, crucian carp, perch, mushrooms and so on.