1, stewed pork liver with Lycium barbarum leaves in children's diet menu

Efficacy: nourishing liver and improving eyesight, benefiting qi and warming stomach.

Materials: 400g of Lycium barbarum leaves, 50g of pig liver150g, 300g of pig flat bone, and 3 slices of ginger.

Practice: wash the leaves of Lycium barbarum and cut them into sections; Cleaning pig liver, and cutting into pieces; Wash the pig fan bones and crack them with the back of a knife. Put the above materials and ginger in a stew, add cold boiled water 1250 ml (about 5 bowls), cover and stew for 3 hours. When you drink, you can add a proper amount of salt.

2, children's diet recipes of Smilax glabra, scorpions and turtles

Efficacy: dispel dampness and turbidity, and remove pathogenic toxin.

Ingredients: Rhizoma Smilacis Glabrae 40g, raw scorpion 25g, tortoise 1-2, lean pork150g, and 3 slices of ginger.

Practice: Scorpions are packed in plastic bags, boiled in boiling water, removed from intestines and thorns, and washed. Wash Smilax glabra; Turtles should be slaughtered and washed by sellers; Wash the lean pork. Put all the ingredients together with ginger in a clay pot, add 2500 ml of water (10 bowl), and after the pot is boiled with strong fire, change it to slow fire for 2 hours, and then add salt.

3. Shrimp skin, laver and egg soup for children's diet recipes

Wash shrimp skin, tear laver into small pieces, and wash coriander and cut into small pieces; One egg, break up and set aside. Use a Jiang Mo wok, stir-fry the shrimp skin slightly, add appropriate amount of water, and pour in the egg liquid after boiling; Immediately add laver and coriander, and add sesame oil, refined salt and chopped green onion. This soup is delicious and rich in protein, calcium, phosphorus, iron, iodine and other nutrients, which is very beneficial for the baby to supplement calcium and iodine.

What food should children eat less?

1, salt

The baby's digestive system and kidney function are not complete, so it can't digest sodium ions in salt well, and even lead to sodium poisoning.

2, almonds

Baby can't eat almonds. When pregnant women eat almonds, it is easy to cause miscarriage, while if babies eat almonds, they will have vomiting and dizziness, and even death in severe cases.

3. Honey

Honey is easily infected with a kind of botulinum toxin, and the baby's gastrointestinal function is not strong enough. It is easy to poison the baby with highly toxic toxins, so don't give the baby honey or honey water when it is young, otherwise it will lead to nausea and vomiting of the baby, and in severe cases it may die.

4. Sugar

Many babies like to eat sweet things and all kinds of sweets, but if you eat too much baby candy, it will not only cause oral hygiene problems, but also reduce your appetite. Moreover, eating too much sugar will consume trace elements in the baby's body, which will affect the baby's health and greatly reduce the baby's immunity.

5. Cold drinks

The baby's gastrointestinal mucosa is still in a fragile state, and it is sensitive to the temperature of food. If you drink cold drinks, it will easily damage the gastric mucosa, and the drinks are not suitable for your baby, especially those with saccharin or pigment, which will affect your baby's growth and development.

What should children pay attention to in winter diet?

First of all, because children consume a lot of calories in winter, their diet should be appropriately increased to meet the needs of the body's heat energy. However, it is easy for parents to mistakenly think that an increase in food intake means an increase in high-protein and high-fat foods, which is incorrect, and children should be provided with a balance in any season.