The strongest hypnotic foods

Here are five foods that may be considered hypnotic: oats, almonds, bananas, yogurt, and dates.

1. Oatmeal:

Oatmeal is a carbohydrate-rich food that releases insulin in the body, which helps the body relax. Also, oats contain fiber and protein, which can increase satiety and help improve sleep.

2. Almonds:

Almonds contain magnesium and melatonin precursor substances, which can help the body relax and promote sleep. In addition, almonds contain vitamin E and antioxidants that help protect the body from free radicals.

3. Bananas:

Bananas are a food rich in potassium and magnesium, minerals that relax muscles and reduce anxiety and stress. Bananas also contain vitamin B6 and vitamin C, which help promote neurotransmitter balance and improve sleep quality.

4. Yogurt:

Yogurt is rich in calcium, which promotes neurotransmitter balance, and probiotics, which improve gut health. These ingredients can reduce anxiety and insomnia symptoms and help improve sleep.

5. Jujube:

Jujube is a food rich in vitamin C, calcium and iron, which can promote blood circulation and improve sleep quality. At the same time, red dates also contain fiber and protein, which can increase the feeling of satiety and help control the diet.