Slimming the belly is a part of the body that requires long-term persistence to achieve good weight loss results. The fat on the belly is difficult to eliminate. There are many ways to slim down the belly, such as diet, massage, exercise, etc. Yoga is a very good aerobic exercise for the body. There are many movements in yoga that can effectively slim down the belly. Here are some recommended ways to slim down the belly. Yoga moves.

1. Illustration of yoga movements to slim down the belly

Skyss style

can massage the abdominal muscles, promote abdominal fat burning, and help lose belly fat quickly.

Step1: Stand with your feet 1 fist-width apart, interlock the fingers of both hands and raise them above your head, turn your palms upward, raise your head, look at the back of your hands, inhale, lift your heels, hold your breath, stretch your body upwards, and hold 5-10 seconds. Exhale, lower your heels, release your hands and return to your sides.

Step2: Raise your arms above your head, hold your elbows with both hands, exhale, and bend your upper body forward so that your back and legs are at 90 degrees.

2. Step3: Inhale, straighten your upper body, stand on your toes, and stretch your body upward.

Step4: Exhale, separate your face and arms and raise them sideways, parallel to the ground. Inhale and raise your arms again, straighten your upper body, exhale, return your hands to your sides, place your heels on the ground, and repeat the above steps 6 times.

3. Boat pose

Regular practice of boat pose can improve the digestive system, promote detoxification of the body and reduce constipation.

Step1: Lie on your back on the mat, inhale, and lift your upper body, arms, and legs at the same time, keeping the upper body and legs at a 30-degree angle with the ground, and stretch your arms forward and straight with the ground. Parallel, hold for breath. Exhale, return your body to the yoga mat, and repeat 6 times.

Step2: Follow the above steps again to raise the torso, but make fists with both hands and keep the muscles tense. Exhale, put your body back on the yoga mat, relax and repeat 6 times.

4. Erect the legs

Raising the legs can help relax the hips, stimulate the digestive system, prevent constipation, and eliminate abdominal bloating.

Step1: Lie on your back, put your arms on both sides of your head and stretch forward, inhale, slowly raise your legs to 30° with the ground, breathe normally, and hold for 20 seconds.

Step2: Breathe, continue to raise your legs, approximately 60° to the ground, and hold for 20 seconds.

Step3: Exhale, raise your legs until they are at a 90° angle with the ground, hold for 40 seconds, exhale, slowly return your legs to the yoga mat, and relax.

5. Stretch the back of both legs

Step1: Sit with your back straight, cross your thumbs, inhale and stretch your arms upward, while fully extending your spine and straightening your legs.

Step2: Exhale, try to keep the spine stretched, bend forward close to the legs, and take a few deep breaths.

Step3: When your head cannot reach your legs, don’t be anxious and don’t stretch too hard. Just try to stretch as much as possible. Exhale to restore, adjust your breathing and repeat the action 2-3 times.

6. Abdominal Tightening Magic

Step1: Lie on your back, bend your knees naturally, and place your feet shoulder-width apart. Keep your arms straight at your sides, palms facing down. When exhaling, tighten your abdomen and raise your upper body, with your arms parallel to the ground; inhale, raise your arms and shoulders to the ground, relax your arms and shoulders, and repeat 18 times.

Step2: Put your right foot on your left knee, and cross your index fingers behind your head. When exhaling, raise your upper body, bring your left elbow close to your right knee, relax your right knee and right arm, and repeat 18 times.

7. Step 3: Keep the arm movements unchanged, switch to the left side, and repeat the action 18 times.

Step4: Lift your feet, vertically to the ground, stack them together, straighten your arms at both sides of your body, then use abdominal strength to lift your legs and buttocks, repeat the action 18 times. During the movement, try to relax your upper arms and upper body.

8. Illustration of waist-slimming yoga movements

Latch pose

It can reduce excess fat on the waist line, flex the spine, and eliminate back stiffness.

Step1: Keep your knees together, kneel on the mat, straighten your left leg to the right, in a straight line with your right knee, point your left foot to the left, and raise your arms to the side, parallel to the ground. .

Step2: Exhale, bend your body to the left, put the palm of your left hand upward, place it on your left ankle, put your left ear against your left arm, straighten your right arm and move to the left, put your palms together, and maintain 30-45 Seconds; exhale and straighten your upper body, return your arms to your sides, retract your left waist, and then follow the above steps to do the exercises on the other side.

9. Bow pose

Can reduce excess fat around the waist and pelvis, strengthen back muscles, eliminate fatigue, and strengthen chest and abdominal muscles.

Note: People with spinal joint dislocations, hernias, gastric ulcers or intestinal tuberculosis should not practice this action to slim down their waists.

Step1: Lie prone on the mat, with the palms of your hands facing up and flat against your body, and your feet together; bend your knees and bring your calves as close to your hips as possible, stretch your hands one after another, and grab your feet or ankles.

Step2: Inhale, lift the torso as much as possible, make the back concave arch, lift the head upward, and at the same time lift the legs as high as possible with both hands. The knees are too high. Breathe normally and hold for 1-5 seconds. . When completing the exercise, slowly lower your legs and upper body, release your hands and return to your sides, place one side of your face on the ground, relax completely, and repeat the action 3-5 times.

10. Other ways to reduce belly fat

(1) Drink more water to reduce belly fat

Drinking water every day will help reduce belly fat, because the human body is short of water. The metabolism level will decrease. Drinking water can speed up gastrointestinal motility, promote the discharge of garbage and toxins in the body, and avoid constipation. If you stick to it, the fat on your belly will naturally decrease.

(2) Exercise methods to reduce belly fat

Office workers can try to avoid taking the elevator and climb more stairs. When they have time, they can do stretching exercises or exercise. Practicing yoga, skipping rope, spinning hula hoops, and doing exercises such as sit-ups are also effective ways to reduce belly fat.

(3) Refuse high-starch foods

It is best to eat less foods containing a lot of starch. Although starch is a high-calorie carrier and is necessary for the human body, once the amount of starch is consumed, it is related to the intake of starch. If it is not proportional, too many calories are taken in and cannot be completely consumed. The remaining calories will be converted into fat and stored, leading to obesity.

(4) Rubbing the waist and abdomen to lose weight

Kneading your lower abdomen more often in your free time can promote blood and lymph circulation, strengthen gastrointestinal motility, and stimulate peripheral nerves, making The capillaries open, discharge waste from the skin's sweat gland tissue, promote the body's metabolism, help eliminate fat, and strengthen abdominal muscles.

(5) Dietary methods to reduce belly fat

Supplementing fiber: Supplementing fiber can help intestinal peristalsis, promote digestion and absorption, and reduce fat accumulation.

Supplement high-quality protein: If people want to eat meat to lose weight, it is best to choose lean meat and fish, because these meats are rich in protein and have low fat content, which can promote the burning of belly fat and is beneficial to Muscle growth.

Eat more legumes: Legumes are rich in protein and fiber, which are good for absorbing water in the body, diuresis and sweating, and help the body evaporate heat. They can also consume some fat and reduce the consumption of carbohydrates. Ingested, it can break down fat and inhibit abdominal fat accumulation.