2, lemon can whiten, lemon is rich in vitamins, which can prevent pigmentation in the skin, and it can also decompose melanin in the skin, which can achieve whitening effect. Drink a glass of lemonade in the evening, and you will see the effect the next day, and your skin will be more white, tender and firm.
3. Cherry has a high iron content, which is a fruit especially suitable for women, and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It's dry in winter, and it's easy to smell in your mouth. Squeezing out cherry juice and diluting it with water can help you eliminate this trouble.
4. Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and nicotinic acid. Eating a tomato every day can not only resist aging, but also make your face rosy and shiny.
5, mango can not only beautify the skin, but also breast enhancement. Because mango contains a lot of vitamins, eating mango often can moisturize the skin.
6. Some fruits can also achieve whitening effect in life. Guava is a kind of good effect, which contains a lot of rich nutrients such as vitamin C, fructose and glucose. Vitamin C alone is several times that of other fruits, so women who love guava may wish to eat more, which is a magic weapon for whitening.