1, collect fresh osmanthus flowers, picking back the flowers should be timely removal of flower stalks, leaves and other debris.

2, cleaning osmanthus flowers, after picking osmanthus flowers, there are some impurities, use boiling water to cool and clean, pick out impurities.

3, can not use tap water to rinse directly.

4, boil a pot of hot water, put black tea, pour a small amount of hot water, wash tea.

5, put the washed fresh osmanthus into the teapot, punch in hot water, leave it for 2-3 minutes, the aroma comes out.

6, by the teapot, slowly injected into the tea bowl, the aroma is more intense, sip a mouthful, both the richness of black tea, and osmanthus flowers. Leisurely time, and three or two friends to savor osmanthus tea.

The effect of osmanthus tea is to warm the yang qi, whiten the skin, detoxify the body, relieve cough and phlegm, nourish and moisturize the lungs, osmanthus tea's role is to soothe the spirit, nourish the yin and moisturize the lungs, which can purify the body and mind, and balance the nervous system.

Knowing the efficacy of osmanthus tea, you can make a cup of osmanthus tea according to the efficacy of the light flavor, refreshing. However, burning pain in the stomach and epigastrium, dry mouth, hunger but do not want to eat, yellow urine, sticky stools and other symptoms of dampness and heat in the spleen and stomach is not suitable for drinking osmanthus tea.

Although osmanthus tea is a natural drink, it also retains a very strong flavor, so it should not be consumed in excess. Regardless of the type of tea, it is not to be drunk in excess.

Mom.com warm tips: osmanthus tea can be drunk hot and iced; hot drink can rectify the stomach, iced drink is cool summer. So you can choose to drink according to the season, but they should not be drunk.