1, prepared vegetables, such as carrots, pumpkin, potatoes, broccoli, etc., washed and cut into pieces, put into the steamer until cooked and soft;

2, will be steamed vegetables into a food blender, blending into a fine smooth vegetable puree;

3, the vegetable puree according to the portion for each meal into a small dinner box, covered with a lid and put in the refrigerator freezer can be.

Other purees include mashed fruit and mashed potatoes.

Steps to make fruit puree:

1, cut bananas, apples, papayas and other pieces of just the right size;

2, put the carrots in a pot and cook until soft;

3, put the bananas, apples, papayas, carrots into a juicer;

4, blended into a smooth fruit puree can be.