1. Raw food, lotus seed porridge, lotus seed and poria cakes, soaked in water, eight-treasure porridge, etc.

2. Prepare fresh lotus seeds, rice, fresh lotus leaves, and rock sugar. Boil water in a pot, wash and chop the lotus leaves, put them in the pot, and simmer over low heat for 20 minutes. When the water turns light green, remove the lotus leaves, pour in rice and fresh lotus seeds, bring to a boil over high heat, and stir with a spoon to avoid sticking to the bottom. Cover the pot and simmer for 1.5-2 hours. Cook until thick, add rock sugar and stir with a spoon until the rock sugar melts.

3. Lotus seeds are called lotus seeds, such as lotus seeds, Shuizhidan, etc. It is a perennial aquatic herbaceous plant of the Nymphaeaceae family. Oval or oval, 1.2-1.7 cm long, seed coat red or white. It has the effect of stopping diarrhea, nourishing the mind and calming the nerves. Produced in the northern and southern provinces of my country, it is natively cultivated in ponds or paddy fields, and is distributed in the Soviet Union, Japan, India, Vietnam, South Asia and Oceania.