Of course.

Mushrooms and leeks can be eaten together. Among these two vegetables, leek has the effects of invigorating stomach, tonifying kidney and strengthening yang, while mushroom is rich in nutrition and is known as the "queen of plants". Eating together will be more beneficial to your health.

2

Benefits of eating leeks and mushrooms together

1, delaying aging

The water extract contained in Lentinus edodes can scavenge hydrogen peroxide, and it can eliminate hydrogen peroxide in the body to some extent. Some nutrients in leek can be combined with these things in Lentinus edodes to delay aging. If there are girls who love beauty, let's try it together.

2. Qi and blood

Leek and mushrooms are rich in vitamins and other nutrients. When they are eaten together, these nutrients can be brought into play to a greater extent, and the effect of invigorating qi and blood can be achieved.

3, improve the body's immunity

Lentinus edodes polysaccharide can improve the phagocytosis of peritoneal macrophages in mice, promote the production of T lymphocytes and improve the killing activity of T lymphocytes. Combined with various nutrients in leek, it can provide nutrition to a greater extent and improve human immunity.

three

Who should not eat leeks?

1, yin deficiency and excessive fire.

Because leek is eaten too much, it is easy to cause symptoms of excessive internal heat, and it is not easy to digest. If patients with yin deficiency and excessive fire eat too much, it will make us uncomfortable.

2. People with poor eyesight

If you have poor eyesight, you should eat less leeks, because some substances in leeks will have a bad influence on our eyesight. All patients with poor eyesight should eat less leeks.

four

Who should not eat mushrooms?

1, mushroom allergy

Because mushrooms are dynamic foods, if people who are allergic to mushrooms accidentally eat them, they will have itchy skin symptoms, which are not easy to eliminate and will cause a burden to our bodies.

2. Spleen and stomach weakness

The dietary fiber in Lentinus edodes is rich in 100g edible part and contains about 7% crude fiber. Dietary fiber can promote gastrointestinal peristalsis and improve constipation, but it is difficult to digest and needs to stay in the stomach for a long time before it can be completely digested. For people with weak spleen and stomach and indigestion, eating mushrooms will increase the burden on the stomach and intestines, so it is not suitable for eating.

3. People with heavy humidity

Mushrooms are hair and have the effect of moving the wind. People with spleen and stomach deficiency and cold, heavy coldness and heavy moisture should not eat it, because eating mushrooms will only make these moisture and coldness in the body more serious, so it is not suitable for eating.

4, pregnant women postpartum

After giving birth, pregnant women should eat warm food because of their weak constitution. Although mushrooms are flat, they are still cold, so women who have just given birth should not eat mushrooms.