Grapes contain a small amount of sugar, mainly glucose-based, glucose is easy to be directly absorbed by the body glucose. Grapes contain minerals, calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, etc., but also contains a variety of amino acids needed by the human body.
often eat grapes, or seven benefits "uninvited"one, to protect the cardiovascular
long-term chicken, duck, fish and meat, overeating and drinking exacerbated gastrointestinal peristalsis pressure, capillaries in the lipids and bile solid a lot of deposition, as the saying goes, prevention is better than cure, long-term dietary irregularities can cause a wide range of physical diseases, the most common is cardiovascular disease. The most common is cardiovascular disease, capillary problems, causing vascular sclerosis, myocardial infarction and a variety of other diseases.
Eating grapes in moderation in daily life can clean up the waste and endotoxins in the blood vessels, and have a good maintenance effect on the capillaries.
Two, beauty
Women in order to better slow down the aging of women to find ways, every woman would like to youthful appearance, in addition to the use of expensive cosmetics, in the level of eating is also a further scientific research, women in the usual eat some grapes can be beauty.
Grapes contain a lot of proanthocyanidin components, has a strong antioxidant and anti-alkalizing effect, can clean up the body's free radicals, enhance the vitality of tissue cells, reduce the accumulation of facial spots, and then slow down the body to get older.
Three, anti-inflammatory sterilization
Summer high temperature and heat, liver fire, eat grapes can be fire, grapes contain a lot of natural active substances, can be fused with pathogenic bacteria and germs in the body's proteins, so that viral infections lose the ability to spread the work of enhancing the body's immune system.
Four, enhance appetite
Because the summer temperature is too hot, everyone's appetite also suffered a certain degree of harm, in addition to eating ice-cold healthy drinks in summer, mixing gazpacho ingredients, a lot of hot ingredients also do not like to eat, to enhance appetite, you can eat some grapes in moderation in the summer, you can enhance the appetite.
Five, anti-cancer
Grapes contain a lot of resveratrol, resveratrol can inhibit lipid peroxidation, adjust the antioxidant-related enzymatic reactions, a strong antioxidant effect.
Sixth, supplement the blood
Blood is the basis of the innate, can keep the body physically and mentally healthy. Grapes contain a lot of iron, the body ingested very easy to be digested and absorbed by the gastrointestinal use. Eat more grapes can make up for the blood, is to replenish the blood to make up for the top of the gas line.
Seven, improve the quality of sleep
Grapes contain melatonin is a very important sleep component, according to the study found that melatonin on the quality of sleep will have a strong assisting effect.
With age, the melatonin content in the body will gradually decrease, so many middle-aged and elderly people will experience reduced sleep and severe insomnia. People who suffer from insomnia can eat some grapes in moderation to help them sleep.
Tips:Though grapes are delicious and have a lot of benefits for the body, you don't have to eat more than 500 grams a day. Because grapes contain a lot of sugar, eating too much is likely to cause the body's blood sugar rise, is not conducive to smooth blood sugar value.
Taking too many grapes may also cause constipation. Grapes contain a lot of fruit acid peeling, eating too much is likely to erode the teeth, unfavorable dental health.