It is especially suitable for women, the elderly and middle-aged women, and can regulate endocrine and improve menopausal syndrome. Drinking it by young women can make the skin fair, moist and radiant. The suitable dosage of soybean milk is 500-700 ml per day for adults and 200-250 ml per day for children, and it is made from soybeans by soaking in water, grinding, filtering and boiling. Soymilk is nutritious and easy to digest and absorb. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Nutritionists have analyzed that soybean milk is rich in nutrition. Drinking more soybean milk can prevent Alzheimer's disease, enhance disease resistance and prevent cancer. Drinking it by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome; Drinking it by young women can make the skin fair, moist and radiant. The relevant population is edible 1 the general population, especially women and the elderly; 2. Soymilk should not be eaten too much, which will cause indigestion, bloating, diarrhea and other discomfort; At the same time, people with stomach cold, chest tightness, nausea, acid regurgitation, spleen deficiency, abdominal distension, diarrhea, frequent urination, nocturnal emission and kidney deficiency should not drink it. Food should not be eaten with honey and eggs; Eating soybean milk and oranges together affects digestion; Can't drink with drugs; You can't add brown sugar to soybean milk. Add sugar until cooked, and remove from the heat. Production instruction 1. When raw soybean milk is heated to 80 ~ 90 degrees, a lot of white foam will appear. Many people mistakenly think that soybean milk is cooked at this time. In fact, this is a "fake cooking" phenomenon, and the temperature at this time cannot destroy the saponin substance in soybean milk. The correct way to cook soybean milk should be to continue heating for 3 ~ 5 minutes after the phenomenon of "false boiling" to make the foam disappear completely; 2. Some people repeatedly cook soybean milk for insurance, which removes the harmful substances in soybean milk and causes the loss of nutrients. Therefore, the soybean milk should be cooked properly, and the heating time should be controlled. Never cook it repeatedly. Dietotherapy efficacy Soymilk is sweet and flat; Has the effects of invigorating spleen, nourishing stomach, nourishing deficiency, moistening dryness, clearing away lung-heat, eliminating phlegm, treating stranguria and diuresis, and caring skin; It is often used as a dietotherapy product for patients with phlegm-fire, cough and asthma, constipation and phlegm turbidity. Remarks: 1. Soybean milk contains trypsin inhibitor. If it is not cooked thoroughly, people will vomit and diarrhea after drinking it. 2. Don't put soy milk in a thermos, because the gluten in soy milk can remove the dirt in the thermos. After a long time, soybean milk with scale will breed bacteria and make soybean milk deteriorate; 3. Drinking too much soy milk is easy to cause protein indigestion and symptoms of bloating and diarrhea; 4. Mucin in eggs is easy to combine with pancreatic protein in soybean milk to produce a substance that is not absorbed by the human body, thus losing its nutritional value, so it cannot be eaten with eggs; 5. Organic acids in brown sugar will combine with protein in soybean milk to produce denatured precipitation, so avoid drinking with brown sugar, while white sugar does not have this phenomenon; 6. You can't feed your baby with soy milk instead of milk; 7. It is not advisable to drink on an empty stomach.

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