Soba practice has buckwheat noodle salad, oat corns buckwheat egg pancakes.

1, buckwheat noodle salad

Main ingredient: 100 grams of buckwheat noodles, 5 shrimp, 2 quail eggs, 3 slices of lettuce, 2 slices of kale, 1/2 tomato, lime 1/2. Ingredients: 1 tbsp white sesame seeds, 1? tbsp sugar, 1 tbsp cooking rice wine, 3 tbsp brewing soy sauce, 1 tbsp chopped onion, 4 tsp lemon juice, sesame oil.

1: Boil soba noodles in boiling water for 3 minutes, then drain under cold water.

2. Cook and shell quail eggs.

3. Blanch the shrimp in boiling water with a pinch of salt for 1 minute.

4, lime cut corner, lettuce tear small pieces, purple kale shredded, tomato cut into pieces spare.

5: Blend 1 tbsp white sesame seeds, 1 ? tbsp sugar, 1 tbsp cooking wine, 3 tbsp soy sauce, 1 tbsp chopped onion, 4 tsp lemon juice and 1 tbsp sesame oil.

6. Plate up the ingredients and pour the white sesame sauce over them.

2, oatmeal corns buckwheat egg pancakes

Main ingredient: a handful of ready-to-eat oatmeal, corns a little, buckwheat noodles buried next to the hall a large handful of Chai eggs, a small pepper. Accessories: salt moderate, paste a spoon, corn oil moderate.

1, Chrysanthemum should be washed and cut small grain, millet pepper also cut small grain.

2, a handful of buckwheat noodles.

3, Chrysanthemum, millet pepper in a bowl, beat an egg, moderate salt to taste.

4, a spoonful of corn porridge in the morning. No corn porridge can be replaced by water.

5, stir into thick yogurt paste.

6, grab a handful of instant oats.

7. Stir well.

8, the pot of moderate oil heating, pour the batter.

9, with a spatula spread round, low heat to medium-low heat.

10, to be batter solidified, shaking the pan, to avoid pancake powder bottom of the pan.

11, diligently look at the bottom of the pancake, to appear uniform plus charred brown, flip. Pan also drizzle a little oil, so that the pancakes are more crispy.

12, both sides evenly colored turn off the heat to serve.

13, like more crispy focus, spatula loose and fry a little longer.

14, millet pepper, salt, soy sauce, rice vinegar, sesame oil to adjust a dipping sauce.

15, can be whole on the table.

16, you can also shovel loose plate.