Menstruation is a special time for every woman, usually 3 to 7 days, during which time women's endocrine environments change, their health declines, and they are vulnerable to viruses. Women will pay attention to maintenance during this time, adjusting their dietary habits, living habits. So what fruit is good for menstruation?

What fruits are good for menstruation

1. Cherries

Women consume cherries to make up for the loss of iron caused by menstruation, which can speed up the regeneration of hemoglobin, and prevent the symptoms of anemia during menstruation. And consuming cherries can also get rid of dampness in the body, which is very beneficial to health.

2. Apple

Apple sweet and sour, spleen and stomach, rich in vitamin C and minerals, and belong to the warm food, very suitable for women's consumption of menstrual period. In order to prevent hypoglycemia, menstruation can be eaten after breakfast an apple, but also improve the condition of menstrual constipation together, very good for the body.

3. Durian

As the king of fruits, the durian born in the tropics is also a good product for menstruation. Durian is a hot fruit that dispels coldness from the body, making it suitable for people with cold bodies and menstrual cramps.

4. Jujubes

Jujubes are the best fruit for menstruation, and can play a role in nourishing blood and replenishing the qi, most women during menstruation due to the outflow of blood will be varying degrees of anemia, and jujubes can significantly improve its symptoms.

5. Guava

Women can choose guava as a fruit after lunch, so guava not only replenishes vitamin C, but also effectively relieves menstrual edema.

6. Pineapple

Studies have found that young women with insufficient manganese have 50% more menstrual blood than those with normal manganese levels, and researchers have suggested that women who want to relieve menstrual discomfort need to increase their own manganese intake. The manganese content in fruits is very high, and the most abundant of them is pineapple, which contains high levels of bromelain, an enzyme that relaxes the muscles and prevents menstrual cramps.