1. Milk powder for the middle-aged and elderly people, many of whom have poor appetite. I suggest that you buy some milk powder for the middle-aged and elderly people to honor the elderly, because milk powder is rich in nutrients, which can replenish the energy needed by the human body in time and improve the human immunity. Moreover, active probiotics in milk powder are important beneficial bacteria to maintain the human intestinal tract. Milk powder contains high calcium, which makes it harder for a tough body.

2. Cod liver oil and cod liver oil are also very suitable for the elderly. Cod liver oil is made of high-quality fish oil, which is extracted by scientific and reasonable methods. It is very nutritious. It is used for the elderly to reduce blood fat and regulate blood sugar, and is specially produced for the elderly. Moreover, Cod liver oil does not add any preservatives, which is extremely safe and suitable for long-term consumption. It is a necessary medicine at home. It is recommended to buy.

3. Fruits, besides buying health care products for the elderly, fresh fruits and vegetables are also essential. You should eat a proper amount of water every day, because fruits and vegetables are rich in vitamins, trace elements and minerals, such as grapes, kiwis, strawberries and mangosteen, which are all good choices and are very suitable for the elderly. Grapes can prevent hypertension and hyperlipidemia, and strawberries can regulate gastric acid secretion and promote gastrointestinal motility.

4. Nuts, which the elderly often eat, can prevent atherosclerosis, three highs, and also reduce the cholesterol content in the body, and treat insomnia, dreaminess, night terrors, kidney deficiency, loss of appetite and other symptoms, because nuts contain a lot of carbohydrates, vitamins, lecithin and various minerals, which have the effects of tonifying kidney, strengthening yang, strengthening kidney, improving intelligence and moistening lung, such as peanuts, walnuts and pistachios.

In addition to eating the above foods regularly, the elderly should also pay attention to the small daily diet, balanced nutrition, hot diet, rotten food, light taste, eating slowly and eating more fruits, vegetables and whole grains.