Quinoa with water to boil, cook for ten minutes, then put the quinoa in the microwave oven on high ding two minutes, arrange nuts, eggs, strawberries, avocado, topped with yogurt can be eaten, the following introduction to the practice:

Main ingredient: quinoa 100g

Supplementary ingredients: yogurt, a few strawberries, avocado, 1, 1 egg, nuts, maple syrup moderately

1, the first night to cook quinoa rice, quinoa clean, add the right amount of water, boil and then cook for ten minutes until cooked

2, drain excess water, sealed in the refrigerator to keep

3, the first night to put the nuts in the oven baked, all kinds of nuts can be, sealed and stored

4, the first night to cook the egg and stand by!

5. In the morning, wash the fruit, cut the strawberries into quarters, and dice the avocado

6. Put the quinoa rice on a plate, put it in the microwave oven on medium-high heat and ding for two minutes, then take it out and arrange the avocado on top of the fruit

7. Put the egg on top, sprinkle with the chopped nuts, and drizzle with the yogurt and a little bit of maple syrup to finish it off

Note:

1, crackers, all kinds of nuts, and all kinds of nuts are good. p>1, feel free to add crushed cookies, various nuts, fruits, and cereal cereal.

2, quinoa if not soaked in advance, just cook a little longer.