Honey water is a drink that mixes honey and water, it has the effect of cleansing and laxative, and it can also beautify the face. Honey water diet is a very popular method, weight loss is the girls' life, thin down is simply a dream, I heard that honey water diet can lose 30 pounds a week, is this true? How should I do the honey diet?

1, the first day

Breakfast: a cup of honey water

Lunch: two cups of green tea with honey, a tablespoon of honey

Afternoon Tea: two tablespoons of honey

Dinner: two cups of rose tea with honey

Exercise: 30 minutes of jogging + 30 minutes of yoga

2. Day 2

Breakfast: one cup of honey water

Lunch: one cup of honey peppermint tea, plus one tablespoon of pure honey served straight up

Afternoon tea: two tablespoons of honey served straight up

Dinner: one cup of honey black tea, plus one tablespoon of pure honey served straight up

Exercise: bike ride 30 minutes + jumping rope for 30 minutes

3. Day 3

Breakfast: one cup of honey water

Lunch: honey citrus tea

Afternoon tea: one tablespoon of honey

Dinner: one cup of honey rose tea

Exercise: jogging for 30 minutes + yoga for 30 minutes

4. Day 4

Breakfast: one cup of honey water, one apple, half a carton of nonfat yogurt

Lunch: one cup of honey chamomile tea

P.M. tea: one tablespoon of pure honey

Dinner: one cup of honey rose tea, one banana

Exercise: 30 minutes of badminton + 30 minutes of fast Walking 30 minutes

5. Day 5

Breakfast: one cup of honey water, one carton of nonfat yogurt, one poached egg

Lunch: one steamed chicken drumstick with salt and pepper only

Afternoon Tea: one tablespoon of pure honey directly

Dinner: one cup of green tea with honey, one cucumber, one piece of whole wheat bread One slice of whole wheat bread

Exercise: 30 minutes of cycling + 30 minutes of jumping rope

6. Day 6

Drink only honey and don't eat any other food.

Exercise: jogging for 30 minutes + yoga for 30 minutes

7, Day 7

Drink only honey and eat nothing else.

Exercise: jump rope 30 minutes + 30 minutes of yoga

8, warm tips

While the honey water diet to lose 30 pounds a week is possible to achieve, but if you can't stand to fasting in the process, you can still do not drink honey at every meal, you can make honey into pumpkin honey, hawthorn honey The honey can be made into pumpkin honey, hawthorn honey, celery honey to be consumed. In addition, the choice of fruit can not choose high sugar content, and vegetables can only be eaten raw or boiled, can not put the oil, the amount of exercise is also can not be less.

9, what are the contraindications to drinking honey

1, honey try not to eat at the same time and cool foods, such as watermelon, melon, etc., so as not to cause diarrhea.

2, tofu can clear heat and blood, the lower intestine turbid gas. Honey is cool and slippery, two things with food, easy to cause diarrhea. At the same time, honey contains a variety of enzymes, tofu contains a variety of minerals, vegetable proteins and organic acids, the two are easy to produce mixed food is not conducive to the body's biochemical reactions. Therefore, after eating tofu, should not eat honey, more should not eat.

3, the protein content of soybean milk is higher than milk, and honey contains a small amount of organic acid, the two blended, organic acid and protein binding denaturation precipitation, can not be absorbed by the body.

4, honey and rice with food will lead to stomach pain.

5, honey and onions with food, easy to hurt the eyes.

6, honey and green onions, garlic, lettuce, leeks eaten with easy diarrhea.

7, honey and carp, crab with food will be poisoned.

8, honey and plums eaten with injury to the five organs.

9, honey and wild rice with food to trigger chronic diseases.

10, honey is best consumed with 40 ℃ below the dilution of warm water or cool water, high temperature water will change the sweet taste of honey, so that it produces a sour taste.

11, pregnant women try to avoid eating honey, drink too much will cause the body temperature to drop, may affect the fetus and physical condition, or drink less for better.