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Can anthocyanins improve eyesight, and if so which fruits contain more of this stuff, describe the
Anthocyanins in blueberries As the effects of free radicals on health are increasingly recognized. There are experiments to prove that anthocyanins are the most potent free radical scavenger found so far, its anti-free radical oxidation ability is 20 times that of vitamin C, 50 times that of vitamin E, especially its in vivo activity, but also other antioxidants can not be compared. In 1986, Masquerade on anthocyanin free radical scavenger function in the United States applied for a patent, anthocyanin as an antioxidant functional food officially entered the United States market chemical functional food officially entered the U.S. market, anthocyanin application range is growing, experimental applications have proved that anthocyanin has been found on nearly 100 kinds of diseases with direct or indirect preventive and therapeutic effects. Anthocyanins can activate the epidemic system, so that serum immunoglobulin from free radicals, activate macrophages, enhance the body's immunity. Professor Eric Gershiwin, chair of the Department of Rheumatology, Allergy, and Clinical Immunology at the University of California, Davis, said, "From these increases in tissue intermediates (cytokines), it shows that anthocyanins are a potent substance for resisting intracellular pathogens, parasitic organisms." Other studies using animals as subjects also support the claim that anthocyanins help improve the body's resistance to disease. Using cats as subjects, researchers found that it boosted the ability of certain cells to engulf harmful bacteria, and using chickens, they found elevated antibody responses in chickens. Anthocyanin's immune-boosting effects have been recognized throughout the medical community.

In the past, due to the fact that human beings are often plagued by traditional diseases such as lung diseases and infections, antibiotic research has been the focus of people's research, and later on, due to the improvement of human health care consciousness, vitamin research has been listed as the focus of people's research, and it can be said that human beings have entered into the era of vitamins from the era of antibiotics. But now people find that, although antibiotics and vitamins have been very in-depth research, but also can not solve such as cardiovascular and cerebrovascular diseases, diabetes, cancer and other modern diseases and the improvement of sub-health, and even more can not solve the problem of prolonging the life of the people, anti-aging, and the existence of these problems with the free radicals on the human body related to the infringement. Science has found that free radicals are associated with more than 100 diseases, including heart disease, atherosclerosis, phlebitis, arthritis, allergies, premature dementia, coronary heart disease and cancer. If the problem of free radicals attacking the human body is solved, then the cells of the human body can really grow freely, and the average life expectancy of human beings will definitely reach 125 years. So the length of human life depends directly on the strength of people's antioxidant and anti-free radical ability.

Dr. Masquerade discovered anthocyanins, a discovery that has been hailed as one of the greatest discoveries in the history of health in the 20th century. Anthocyanins are 20 times more effective as antioxidants than Vitamin C and 50 times more effective than Vitamin E. Anthocyanins have preventive and therapeutic effects on more than 100 diseases. Research institutes such as the USDA Human Nutrition Research Center have found that blueberries again have the highest anthocyanin content and strongest antioxidant capacity of any fruit or vegetable. This provides a favorable opportunity for people all over the world to find the simplest and most effective way to fight oxidation and aging.

The discovery of anthocyanins is an epoch-making major event. Previously, anthocyanins were not taken seriously, and the fundamental reason was that the efficacy of anthocyanins was not fully recognized and their potential value was not tapped. Today, when the great value of anthocyanins has been discovered, people will not turn a blind eye to it. This is evident from the degree of American obsession with it, and today in the U.S., anthocyanin-type antioxidants are an essential after-dinner healthcare product for almost every family. Social organizations such as the North American Wild Blueberry Association and the National Institute on Aging (NIA) have even spared no effort in pushing anthocyanin-based products. If Dr. Harman's free radical aging theory provides a theoretical basis for human research in the aging mechanism, then the emergence of anthocyanins has brought new opportunities for human practice in anti-aging and healthy longevity.

Anthocyanin's efficacy can resist free radicals and prevent various diseases produced by free radicals; help Vc and Ve absorption and utilization, and enhance antioxidant capacity; enhance the human immune system and increase the body's resistance; protect the blood vessels, enhance the resistance of blood vessels, reduce the brittleness of the capillaries, maintain vascular permeability, and enhance the function of capillaries, veins and arteries, improve the circulatory system, and reduce the incidence of cardiovascular diseases; improve the varicose veins, reduce the incidence of cardiovascular diseases; improve the quality of the skin, and improve the health of the body. Disease incidence; improve varicose veins and edema; reduce the risk of diabetes, reduce the complications of diabetes; through the blood-brain barrier, improve the degenerative Alzheimer's disease; to protect intracellular genes from being attacked, reduce the incidence of various types of cancer; to reduce LDL cholesterol, to avoid atherosclerosis; anti-inflammatory, non-bacterial inflammation such as arthritis, and other diseases have a prevention and treatment; to enhance the elasticity of the skin, protect the skin, promote skin health Protects the skin and promotes skin health; The plant compounds present in blueberry fruit provide a variety of properties, such as: increasing the permeability of cell membranes to water, allowing many important nutrients and chemical signals to move freely in and out of the cell membrane, providing the cells with sufficient nutrients for metabolism and repair work, while allowing the waste produced after metabolism to be easily removed, reducing the likelihood of inflammation of the tissues. Rich in anthocyanins - In a recent U.S. study, blueberries contain the highest anthocyanin content of all fruits and vegetables, and the anthocyanin-rich part of blueberries is in its unique purple rind. Anthocyanins on vascular sclerosis, heart disease, slowing down the aging process, enhance memory have significant effects, especially to increase collagen, can reduce intraocular pressure, relieve eye fatigue, beneficial to glaucoma and cataracts.

Anthocyanin is the deepest blue The United States "Time" (TIME) weekly magazine said "Get blue Get healthy! (Get blue Get healthy)", blue is known as the energy of life - "blue energy"! The color blue represents health, life force and a culture! Therefore, anthocyanins will surely trigger a new revolution in the health industry, the history of human health has been from the 20th century antibiotics, vitamins era, into the 21st century anthocyanin era! Proof of antioxidant capacity should be attributed to anthocyanins!" That's why the discovery of anthocyanins has been hailed as one of the greatest discoveries in the history of health in the 20th century.

Science has proven that vitamins are oxidized and partially inactivated before they reach their site of action. Anthocyanins can maintain and enhance the activity of vitamins in the human body, is a vitamin booster. Blueberry anthocyanins are small molecules, water-soluble substances, oral dosage form, easy to be quickly absorbed by the body, can be taken orally 45 minutes after the rapid entry into the body's various tissues and organs.

Anthocyanin in the human body has a better bioavailability, strong affinity for connective tissue, stable in the acidic environment, long half-life, up to 27 hours, the efficacy of lasting. The safety of blueberries is good has been tested and recognized by national authorities, according to experiments: a person of about 70 kilograms even if the continuous half a year of daily consumption of mg of anthocyanins have not been found to have adverse reactions. In recent years the wild berries are more and more by the food, health care products industry's attention, is due to the unique health care function of blueberry fruit anthocyanin. Blueberry fruit is rich in anthocyanosides (anthocyanins), which mainly have antibiotic effects, anti-free radical effects, anti-vision degeneration and anti-atherosclerosis and thrombosis effects. Bilberry juice can be used to extract bilberry red pigment, widely used in food coloring and astronauts, primary and secondary school students to prevent vision loss and degeneration of health care products. Blueberries contain an active substance called "Anthocyanin" (Anthocyanin), which is an important element in maintaining eye health and preventing vision impairment, its function is to protect the microvessels of the eye, thus promoting blood circulation; at the same time, it has the ability to accelerate the regeneration of Visualpurple, which is indispensable to good eyesight. Anthocyanins are one of the substances known to have supporting effects in protecting precious eyesight. Frequent computer users, children who love to play video games, students with busy schoolwork, long-time drivers, and those who focus on fine work all need to supplement with anthocyanins to solve the problem of eyestrain, and blueberry products are the best source of anthocyanins. Its pectin content is very high, and according to many studies, pectin, a soluble fiber, can lower cholesterol and reduce the chance of coronary artery disease, thereby preventing heart attacks and strokes.

Blueberries contain a lot of potassium, which helps maintain fluid balance, normal blood pressure and heart function. And the calories are only 80 calories. Blueberry fruit anthocyanins (anthocyanins), is a very strong antioxidant, can help prevent the formation of plaque in the arteries and a variety of cancers (Folic acid prevention of cervical cancer, etc.), reduce the likelihood of cancer, and to reduce heart disease, delay aging, researchers found that blueberries, pok choy, and other extracts fed to the 19-month-old experimental rats (equivalent to the human Researchers have found that when experimental rats were fed blueberries and pokémon extracts at 19 months of age (the human equivalent of 65-70 years of age), those in the blueberry group performed the best on memory tests and were the least likely to suffer from aging-induced slowing of movement. During World War II, it was found that those who consumed blueberry jam had improved night vision and were more adaptable to darkness. Japan has recently developed a blueberry craze, and according to the writings of Dr. Kazuhiro Nakagawa, a Japanese biomedical doctor, the completed clinical reports show that anthocyanins in blueberries promote the regeneration of Rhodopsin in the retinal cells, which prevents severe nearsightedness and retinal detachment, and improves visual acuity. It can prevent severe myopia and retinal detachment, and improve visual acuity. It can also prevent urinary tract infections; and some diabetics have seen their blood sugar levels drop to normal after consuming blueberries. Blueberries have the quality of killing infectious coliform bacteria, and can help control diarrhea, so it has always been the old European and American prescription for diarrhea. In addition, it can also enhance the resistance to infectious diseases.

The ability of blueberries to absorb free radicals (ORAC value) is very high, which can reduce the damage of oxygen free radicals to cell membranes, DNA and other cellular components, preventing dysfunction in the body and the occurrence of many age-related diseases. Blueberry anthocyanins to improve vision of the strange fruit During the Second World War, British pilots loved to eat a blue strawberry, because after eating found that the eyes will be very bright in the night flight, the projectile rate is very accurate, the European folk said this fruit for the Vietcong orange. Scientists began to study the function of lingonberry according to this phenomenon, and found that this fruit has the function of regulating eye fatigue, after a long time of research, the results confirmed that the original lingonberry contains a special ingredient - anthocyanin, which can promote the re-synthesis of retinal violet pigment and improve eyesight. So, scientists began to extract anthocyanins from the fruit of lingonberries, made of various eye health products, and popular in Europe, America and other countries.

Blueberries are rich in anthocyanins, a U.S. research report pointed out that blueberries contain anthocyanins is the highest content of all fruits and vegetables, and blueberries anthocyanins are the most abundant part of the purple rind is unique to it. Anthocyanins on hardening of the blood vessels, heart disease, slowing down the aging process, enhance memory have significant effects, especially to increase the collagen, can reduce intraocular pressure, relieve eye fatigue. Anthocyanin is an excellent antioxidant, can be the body's biochemical metabolism of oxidation reaction produced by free radicals and neutralization, may have to avoid the destruction of human cells, tissues and the immune system and disease-causing, cancer-causing effect. High plant fiber - blueberries contain a large amount of plant fiber indispensable to a healthy diet, and is rich in vitamin C, as well as rich in carotene.

International toxicology and other authoritative magazines reported that free radicals can cause more than 100 kinds of diseases, including a variety of cancers, cardiovascular and cerebrovascular diseases, atherosclerosis, aging, diabetes and so on. French scientists Masquerade discovered anthocyanins are the most potent natural antioxidants, its ability to remove free radicals is 20 times that of vitamin C, 50 times that of vitamin E. The U.S. Human Nutrition Research Center has found that blueberries are the most anthocyanin-rich fruits, and that blueberries have the highest antioxidant capacity of more than 40 kinds of fruits and vegetables.

Because of anthocyanin's small molecule and special molecular structure, its encounter with free radicals will give an electron, so that the free radicals become stabilized, and their own will not form a harmful chain reaction that can trigger the formation of dangerous substances. Anthocyanins in the human body has a strong biological activity, can give an electron neutralization of free radicals, the effective removal of free radicals, and their own formation of harmful substances that can trigger chain reaction; anthocyanins and collagen have a strong affinity to form a layer of antioxidant protective film, to protect the cells and tissues are not oxidized by free radicals; at the same time, it can help the VC, VE absorption and utilization, to enhance its antioxidant effect, so the anthocyanins improve human immunity. Anthocyanins improve human immunity, delay aging, and prevent various diseases.