20 12-06-29 22:52

Anticancer food

As the western proverb says, an apple a day keeps the doctor away. Proper food does cause and prevent diseases, such as protein, zinc, vitamins C and E, which all help to strengthen our immune system. The immune system is very fragile. It is not as strong as the heart and circulatory system. The skin's immune system contains a series of complex barriers to prevent virus invasion. For example, the mucous membranes of the skin, nostrils and lungs are our first line of defense against bacteria and viruses. In the period of mental stress or malnutrition, our immune system will weaken, such as vitamin A deficiency, lung mucosal function weakened, allowing bacteria and viruses to invade the body unscrupulously. Basically, the stronger your immune system, the stronger your ability to resist infection. If you are sick or injured, you will recover faster than people with low immunity. Here are some foods that can stimulate your taste buds and enhance your health.

(1) Broccoli and cabbage: Cruciferae plants, including broccoli, cabbage, cauliflower and Brussels sprouts, are all anti-cancer foods. Many studies have shown that eating these vegetables regularly can reduce the threat of gastric cancer, breast cancer and intestinal cancer. Surprisingly, the therapeutic substances in cruciferous vegetables are neither vitamins nor minerals, but a series of compounds called indigo matrix. But the indigo matrix will be lost when cooking, so don't cook for too long.

(2) Citrus and orange fruits: In addition to green peppers and papaya, citrus and orange fruits are rich in vitamin C, which may be the best way to prevent cataract formation. Because the formation of cataract is caused by smoking, air pollution and long-term oxidation of eyeball lens. Vitamin c helps to prevent the damage caused by oxidation. In fact, a recent study showed that eating fruits and vegetables more than three meals a day would reduce the risk of cataract by 20%. Vitamin c can also improve the immune ability of cells.

Not long ago, the World Health Organization released a list after three years of research and "selection". Although it is a food list, the six healthiest foods and the top ten junk foods revealed by it are definitely more concerned by you than the fashion list.

In three years, the World Health Organization has analyzed and studied various foods involved in people's daily diet, and selected six healthiest foods, including the best vegetables, the best fruits, the best meat, the best cooking oil, the best soup and the best brain-protecting food. At the same time, fried food, pickled food, processed meat, biscuits, carbonated drinks, convenience food, canned food, preserved fruit, frozen dessert and barbecue food are also "selected" 10 junk food list.

So, what are the benefits of these healthy foods for people? Is junk food inedible at all? How should I eat? To this end, the reporter visited some nutritious vegetables.

Carrots: rich in vitamins A, B2, B5, sucrose, glucose, starch, calcium, iron, phosphorus and other trace elements. Especially people who take more vitamin A can reduce the risk of lung cancer and is an ideal food to fight cancer. The incidence of cancer in people who lack vitamin A is more than twice that of normal people.

Soybean: protein is rich in amino acids and iron. Rich in trace elements to fight cancer. Regular consumption of soybean milk, soybean milk, tofu and dried tofu can prevent cancer.

Garlic: It is rich in trace elements such as allicin and selenium, which can prevent cancer, resist cancer, sterilize and resist bacteria if eaten regularly. Garlic is known as "penicillin growing in the ground".

Broccoli and cabbage: Cruciferae plants, including broccoli, cabbage, cauliflower and Brussels sprouts, are all anti-cancer foods. Many studies have shown that eating these vegetables regularly can reduce the threat of gastric cancer, breast cancer and intestinal cancer. Surprisingly, the therapeutic substances in cruciferous vegetables are neither vitamins nor minerals, but a series of compounds called indigo matrix. But the indigo matrix will be lost when cooking, so don't cook for too long.

apricot tree

Is suitable for various cancer patients. According to research, apricot is the fruit with the richest vitamin B 17, and vitamin B 17 is an extremely effective anticancer substance, which can kill cancer cells. It is reported that the United States uses vitamin B 17 to treat cancer. Of the 250 patients who were generally treated, 248 were rescued. So far, vitamin B 17 has saved the lives of 4000 patients with advanced cancer.

hawthorn

It can promote blood circulation and remove blood stasis, stimulate appetite and promote digestion, and is also rich in vitamin C. Chinese medicine believes that cancer is a solid mass, which often indicates qi stagnation and blood stasis. Hawthorn is suitable for the treatment of many cancer patients because it can promote blood circulation, remove blood stasis and inhibit the growth of cancer cells. It is especially suitable for patients with malignant tumors of digestive tract and female reproductive system, and has poor appetite.

fig

Has repercussive and detoxicating effects, and is suitable for cancer patients such as colorectal cancer, esophageal cancer, bladder cancer, gastric cancer, lung cancer, liver cancer, breast cancer, leukemia and lymphosarcoma. It is a broad-spectrum anticancer fruit. According to modern pharmacological research, Ficus carica really has a good anti-cancer effect. It is reported that the water extract of dried fruit has anti-Ehrlich sarcoma effect. Milk obtained from immature fruits can inhibit transplanted sarcoma in rats and spontaneous breast cancer in mice, leading to tumor necrosis; It can also delay the development and degeneration of transplanted adenocarcinoma, myeloid leukemia and lymphosarcoma.

Sweet potato:

Sweet potato is rich in fiber, potassium, iron and vitamin B6, which can not only prevent aging and arteriosclerosis, but also be an anti-cancer expert, so it was chosen as the first vegetable.

Bitter gourd:

The anticancer effect of Momordica charantia is derived from a kind of protein similar to quinine, which is an active protein that can activate immune cells and kill cancer cells or other abnormal cells through immune cells as "setters". Bitter gourd seeds contain a protease inhibitor, which can inhibit the secretion of protease by tumor cells, thus inhibiting the invasion and metastasis of cancer cells. [ 1]

Besides the vegetables mentioned above, you should also remember to eat more asparagus, cauliflower, eggplant, beet, shepherd's purse, kohlrabi, Flammulina velutipes, sherry red and Chinese cabbage.

mushroom

Give some representative examples:

Bamboo sun (queen of fungi)

Dictyophora polysaccharide contained in Dictyophora dictyophora has certain scavenging effect on superoxide anion free radicals and can inhibit lipid peroxidation of human cell membrane, which is one of the main mechanisms of its anti-tumor and immunity improvement. Dictyophora dictyophora polysaccharide can significantly increase the phagocytic index of macrophages and stimulate the production of antibodies, thus enhancing human immune function. Dictyophora polysaccharide has a strong inhibitory effect on cancer cells and anti-tumor activity. It is reported that dictyophora indusiata polysaccharide has been used in adjuvant treatment of malignant tumors such as primary liver cancer abroad, and has been used in phase II clinic. The results show that it has different degrees of anticancer activity. In addition, dictyophora indusiata is rich in dietary fiber, and its insoluble dietary fiber is as high as 28%. Dietary fiber can also promote the excretion of various carcinogens with feces and reduce the concentration of carcinogens. Dietary fiber in Dictyophora dictyophora can improve intestinal flora, activate and propagate beneficial bacteria such as Bifidobacterium, thereby inhibiting the reproduction of harmful bacteria in intestinal tract and absorbing carcinogens such as dimethylhydrazine produced by harmful bacteria. Data show that dietary fiber in dictyophora can reduce the incidence of colorectal cancer, colon cancer, breast cancer, gastric cancer, esophageal cancer and other cancers. Dictyophora dictyophora is rich in trace element selenium, which is indispensable to human body. Selenium nutrition is closely related to immune function, antioxidant capacity and anticancer effect. Through the research on the physiological function of selenium, it can be known that it is of great significance to increase the intake of selenium appropriately to prevent the occurrence of diseases such as tumors. The low incidence of cancer among Miao people in Yunnan is probably related to their frequent soaking in water with bamboo shoots and glutinous rice.

Grifola frondosa (maitake)

Grifola frondosa is also known as lotus fungus, Grifola frondosa and Grifola frondosa. It is a precious medicinal and edible bacteria. Pharmacological experiments show that Grifola frondosa has the effects of increasing interferon production, inhibiting virus growth, improving immune function and inhibiting tumors. Its Grifola frondosa polysaccharide is an ideal biological response regulator, which can promote the production of more T lymphocytes, promote the mitosis of B cells, improve the activity of NK cells, and increase the release of C3 complement by macrophages, thus significantly improving the immune function of the body. Grifola frondosa has anti-cancer, inhibiting the replication and reproduction of cold virus, herpes simplex virus and various hepatitis viruses, and has the functions of anti-hypertension, lowering blood sugar and blood lipid.

Professor HARRY PREUSS of Georgetown University in the United States and Professor SENSUKE KONNO of new york Medical University, based on their published 165 articles on maitake magic, summarized their effects on maitake magic as follows:

1, activating human immune system; 2. Inhibit the growth and spread of cancer cells; 3. Protect normal cells from carcinogens; 4. Reduce the side effects of radiotherapy and chemotherapy; 5. Prevent bacterial and viral infections by enhancing human immunity; 6. Prevent the decrease of CD4 cells in AIDS patients; 7, help to curb the spread of HIV; 8. Alleviate the infection symptoms of AIDS patients; 9. Maintain the normal blood sugar level and insulin function of normal people; 10, reducing hypertension and cholesterol.

Tricholoma matsutake

Tricholoma matsutake, also known as Tricholoma matsutake, is a fragrant substance with high nutritional value. Besides edible, it also has medicinal value. Scientific research has found that Tricholoma matsutake has the medical effects of enhancing immunity, strengthening the body, benefiting the stomach, relieving pain, regulating qi, resolving phlegm and expelling worms. It can also treat numbness of hands and feet, backache and leg pain, and turbid urine. Improve endocrine disorders and sexual dysfunction in menopause. So there is a saying that Tricholoma matsutake competes with velvet antler. Modern medical research shows that it also has the functions of treating diabetes and resisting cancer.

Oyster mushroom

Pleurotus ostreatus, also known as Pleurotus ostreatus and Pleurotus ostreatus, belongs to pholiota adiposa. Pleurotus ostreatus is a low-calorie and low-fat health food. Pleurotus ostreatus is not only delicious, but also nutritious. Moreover, the sticky substance attached to the surface of Pleurotus ostreatus is a kind of nucleic acid, which has obvious inhibitory effect on tumors and is of great benefit to maintaining human energy and brain power.

Coprinus comatus (Coprinus comatus)

Coprinus comatus is a traditional edible fungus with high medicinal value. It is not only widely used by the people to treat diabetes and lower blood pressure, but also found by modern pharmacological research that it has obvious immune enhancement and anti-tumor effects, and has a high inhibition rate on lung cancer and ascites cancer cells. In addition, it can improve heart rhythm and increase cardiac output. Often eaten, symptoms such as thirst, polyuria, dizziness and backache can also be improved.

Mushroom

Lentinus edodes is a famous edible and medicinal fungus. Medical research has found that Lentinus edodes can regulate the number of T lymphocytes, promote antibody formation, activate macrophages, induce interferon production, resist viruses, resist tumors, treat hepatitis, lower blood pressure and blood lipid, and prevent mucositis, dermatitis, cirrhosis and arteriosclerosis.

Polystictus versicolor

Coriolus versicolor is also called Coriolus versicolor. Coriolus versicolor has the effects of protecting liver and gallbladder, regulating human immunity, relieving pain, resisting oxidation, inhibiting tumor growth, repairing damaged cells, clearing away heat and diminishing inflammation, and treating chronic tracheitis.

glossy ganoderma

Ganoderma lucidum is a famous edible and medicinal fungus. Medical research has proved that Ganoderma lucidum has a variety of therapeutic effects, which can improve human vitality, cardiovascular function and immune function, and has played a good role in treating neurasthenia, coronary heart disease, diabetes, asthma, hepatitis, chronic bronchitis and tumor diseases.

Hericium erinaceus: It belongs to fungal food, which can benefit the five internal organs and help digestion. Regular consumption can enhance human immunity and delay aging. Polypeptides extracted from it can inhibit digestive system cancer and improve human health.

Besides the vegetables mentioned above, you should also remember to eat more asparagus, cauliflower, eggplant, beet, shepherd's purse, kohlrabi, Flammulina velutipes, sherry red and Chinese cabbage.

fruit

Strawberry, grape and cherry: They are rich in detoxification substances, which are beneficial to inhibit and eliminate substances that accelerate cancer in the blood.

Water: Water is the source of life, and the water (sweat and urine) discharged by the human body every day is basically balanced with the supplementary water. Drinking 8 glasses of water every day can improve human immune function, and cancer cells have no conditions to survive and spread, which can effectively inhibit and prevent bladder cancer.

Apple: As the western proverb says, an apple a day keeps the doctor away. Proper food does cause and prevent diseases, such as protein, zinc, vitamins C and E, which all help to strengthen our immune system. The immune system is very fragile. It is not as strong as the heart and circulatory system. The skin's immune system contains a series of complex barriers to prevent virus invasion. For example, the mucous membranes of the skin, nostrils and lungs are our first line of defense against bacteria and viruses. In the period of mental stress or malnutrition, our immune system will weaken, such as vitamin A deficiency, lung mucosal function weakened, allowing bacteria and viruses to invade the body unscrupulously. Basically, the stronger your immune system, the stronger your ability to resist infection. If you are sick or injured, you will recover faster than people with low immunity. Here are some foods that can stimulate your taste buds and enhance your health.

Citrus and orange: In addition to green pepper and papaya, citrus and orange fruits are rich in vitamin C, which may be the best way to prevent cataract formation. Because the formation of cataract is caused by smoking, air pollution and long-term oxidation of eyeball lens. Vitamin c helps to prevent the damage caused by oxidation. In fact, a recent study showed that eating fruits and vegetables more than three meals a day would reduce the risk of cataract by 20%. Vitamin c can also improve the immune ability of cells.

Papaya: But the vitamin C in papaya is far more than that in orange, and papaya also helps to digest the hard-to-absorb meat in human body, which can prevent gastric ulcer.

Strawberries:

Strawberries with sweet and juicy flesh are not only full of juice, but also beneficial to human health. Especially girls who love beauty should eat more, because strawberries can make your skin rosy and relieve diarrhea. Interestingly, strawberries can also strengthen gums, refresh breath and moisten throat. Moreover, the leaves and roots of strawberries can also be used to make tea, which is really "full".

Besides, kiwi fruit, mango, apricot, persimmon and watermelon are the best foods.

Meat dishes can be famous.

Although meat dishes are rich in fat, they are indispensable in daily diet. Therefore, eating some famous meat dishes can also give the body a balanced nutrition.

The best meat on the list is goose, duck and chicken. Professor Zhang Jiazhi said that the chemical structure of geese and ducks is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as the "best source of protein", and the elderly and children should supplement it in time.

Remember to drink fresh soup after eating meat. The best quality Tang Fei chicken soup, especially hen soup, also has the function of preventing and treating colds and bronchitis, especially in winter and spring, which is better to drink now.

Bu nao Qiao chi snacks

Nowadays, many people overuse their brains. What to eat to replenish the brain is the most concerned issue for these people. No, this list has rated the best brain-protecting foods, many of which can be eaten as snacks. Come and have a try.

Spinach, leek, pumpkin, onion, cauliflower, pepper, pea, tomato, carrot, cabbage, garlic sprout, celery and other vegetables all have brain-strengthening effects. In addition, shelled snacks such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans are also good for the brain.

roughage

Corn, buckwheat and naked oats: they contain vitamins, cellulose and trace elements needed by the human body, which are easily absorbed by the human body and contain ingredients that inhibit the proliferation of cancer. Eating more of them can accelerate intestinal peristalsis, eliminate colorectal cancer factors and reduce cholesterol absorption.

Coix seed: This is a commonly used Chinese medicine, which contains protein, fat, vitamin B 1, carbohydrates, amino acids and other nutrients needed by human body. It has anti-tumor, diuretic, repercussive, anti-inflammatory, hypoglycemic, and immunity enhancing effects, especially inhibiting the proliferation of cancer cells.