Do you want to peel the rock sugar Sydney pears?
Don't peel.
Pear skin is cool, sweet and astringent, and enters the heart, lungs, kidneys and intestines. It has the functions of clearing away the heart, moistening the lungs, reducing fire, promoting fluid production, nourishing kidney and nourishing yin, and has a certain therapeutic effect on summer heat, polydipsia, coughing, vomiting blood, back hair and furuncle, so it is not allowed to peel off the skin directly.
In addition, pear skin is rich in crude fiber, which can promote intestinal peristalsis, improve intestinal environment and effectively prevent constipation.
However, if it is for very young babies, it is better to remove the skin. Because the baby's gastrointestinal function has not been fully developed, it has certain obstacles to the decomposition of crude fiber.
Should the heart of rock sugar Sydney be removed?
To get rid of.
Pear core, that is, the inner core of Sydney, is generally not edible, and the pear core tastes bitter, which will turn sour during heating, affecting the taste of rock sugar Sydney and reducing the edible taste of rock sugar Sydney. Therefore, the pear core should be removed.
Can rock sugar Sydney pears be eaten? Yes.
Sydney is cool and sweet, and belongs to the lung and stomach meridian. It has the functions of clearing away heat and promoting fluid production, moistening dryness and resolving phlegm, and is rich in nutrients. Although the nutrients will be lost during heating, the effect of Sydney cannot be ignored. Eating Sydney has a better cough relieving effect, and pears are wasted if not eaten.
Correct practice of rock sugar Sydney
1. Prepare a Sydney and 3-4 crystal sugar.
2. Wash Sydney, and then soak it in light salt water 15 minutes.
3. Use a fruit knife to cut a small lid on the pedicel of Sydney.
4. Then dig out the core of Sydney with a spoon, put the rock sugar in it and cover it.
5. Poke a few small holes on the surface of Sydney with clean and waterless chopsticks.
6. Then put it in a bowl and heat it for 1-2 hours. #p# Subtitle #e#
What should we pay attention to when eating rock sugar Sydney?
1. Don't drink too much. The sweetness of rock candy Sydney is high, and eating more is easy to cause obesity.
2. Don't eat it cold. The effect of rock sugar Sydney hot food is better, and the effect will be reduced after it is eaten cold.
3. Sydney is a cold fruit. People with deficiency of spleen and stomach, cold constitution and gastrointestinal discomfort should eat it carefully.
4. Patients with cough and phlegm should not eat. Sweet food can help damp and produce phlegm, while rock sugar Sydney is high in sugar, which is easy to breed phlegm. Rock sugar Sydney is more suitable for people with lung heat, dry cough and dry mouth.
5. Diabetic patients should not eat. Rock sugar Sydney is rich in sugar and its blood sugar content is easy to rise, so it is not recommended for diabetics.